Healthy dinner on the table in just a few minutes. This recipe brings fresh mediteranean flavors, healthy fats and beautiful color!
Mediteranean Style Haddock
2 Servings | Cook time: 15 minutes
Notes: need a healthy dinner in minute? This one is for you!
Ingredients:
2 6oz haddock fillets
1/2 tsp paprika
Salt and pepper
2 tbsp olive oil, divided
2 tbsp white wine vinegar
1/4 cup chicken broth
2 tbsp capers
1/2 cup cherry tomatoes, halved
1 lemon, thinly sliced
1/4 red onion, sliced
2 cloves, garlic, minced
Optional: 1/4 cup olives
Directions:
Heat 1 tbsp olive oil in a cast iron pan over medium heat. Pat haddock fillets dry and season with paprika, salt and pepper.
Once oil starts to shimmer add haddock fillets to sear for about 3 minutes. Carefully flip and cook for another 3-4 minutes or until white and flaky. Remove fish and set aside.
Add white wine vinegar to pan to deglaze scraping any bits with a wooden spoon. Add more olive oil, red onion and cherry tomatoes and sauté 2-3 minutes. Add in garlic, lemon slices and capers (and olives if using) and cook another 1-2 minutes.
Stir in chicken broth and additional salt and pepper, if needed. Simmer 2-3 minutes. Return the haddock to the pan and spoon over the sauce. Serve fillets topped with vegetables.
I served this over mashed cauliflower and roasted asparagus. This would also be delicious topped with some feta and fresh parsley!
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