Healthier Tuscan Garlic Shrimp or Chicken
Seriously the pictures here do not do the creaminess justice so I guess I'll HAVE to make this one again this week... I love this recipe...
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brainsandbalance
Sep 27, 20212 min read
Roasted Chicken and Veggie Tahini Bowls
This healthy fall salad has hearty fall flavors like roasted broccoli and beets. Served over a bed of greens and alongside juicy chicken...
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brainsandbalance
Aug 25, 20213 min read
Greek Stuffed Peppers with Baked Tilapia and Spinach
These stuffed peppers were inspired by the abundance of bell peppers in our garden and frozen tilapia filets in the freezer. I decided to...
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brainsandbalance
Jun 15, 20212 min read
Pan Seared Chicken in Mushroom Spinach Cream Sauce
I used to hate mushrooms until I realized I just wasn't properly cooking them! Once you learn how to remove the water that's logged and...
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brainsandbalance
Jun 2, 20213 min read
Salmon and Shrimp Low Carb Risotto
This seafood risotto is creamy, decedent and low carb! And guess what- one dish! My favorite kind of meal. Serve this with a fresh green...
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brainsandbalance
May 6, 20212 min read
Raspberry Mango Caprese Salad with Lemon Honey Balsamic Vinaigrette
This salad screams summer. From the bright fruits, tangy vinaigrette and fresh herbs to the juicy chicken, creamy mozzarella and loads of...
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brainsandbalance
Apr 13, 20212 min read
The Grilled Cheese Collection (our top grilled cheese and soup side kicks)
There's nothing more satisfying than a grilled cheese. Lunch? Dinner? Dessert? With fries? Dunked in soup? The answer to all of these is...
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brainsandbalance
Feb 11, 20212 min read
Lemon Ricotta Cauliflower Gnocchi with Roasted Butternut Squash
Did you know you can make a rich, creamy flavor packed sauce with ricotta as the main ingredient?? Pillowy pockets of cauliflower...
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brainsandbalance
Dec 8, 20202 min read
Instant Pot Italian Wedding Soup
Italian Wedding Soup is awesome because it is so different compared to other soups- I mean mini meatballs in a spoonful of soup? Yes...
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brainsandbalance
Nov 10, 20203 min read
Chicken, Sweet Potato and Caramelized Onion Panini
The flavors in this sandwich are SO FALL and SO GOOD. It can be made entirely from leftovers and served however you prefer. If you're not...
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brainsandbalance
Oct 13, 20202 min read
Warm Pecan, Apple and Squash Salad with Tahini Dressing
The epitome of fall flavors are combined in this salad. Roasted delicata squash, warm kale and spinach tossed in a tangy tahini dressing.
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brainsandbalance
Sep 8, 20202 min read
One Dish Spinach and Artichoke Chicken and Rice Bake
Our one dish chicken and rice bake is satisfying, cheesy, simple and uses one dish! If you like spinach and artichoke dip you will love it!!
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