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brainsandbalance
Mar 28, 20222 min read
Shrimp and Chicken Sausage Jambalaya
This started as a gumbo and emerged jambalaya, why? Because why would I dirty more than one dish... jambalaya has the rice in the meal...
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brainsandbalance
Mar 1, 20222 min read
Chicken Cordon Bleu Casserole
A lazy chef's guide to Chicken Cordon Bleu! With all of the classic chicken cordon on bleu ingredients and none of the work, we are in...
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brainsandbalance
Jan 23, 20222 min read
One Dish Paprika Chicken and Quinoa Bake with Feta Sauce
A one dish meal is always a winner in my book. Not having a sink full of dishes with a home cooked meal on the table in 30 minutes, yes...
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brainsandbalance
Jul 6, 20213 min read
Ground Turkey Sweet Potato Skillet
We love a simple recipe here at #BrainsandBalance! Especially when it's all in one pot! With hearty grains and vegetables, lean proteins...
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brainsandbalance
Jun 2, 20213 min read
Salmon and Shrimp Low Carb Risotto
This seafood risotto is creamy, decedent and low carb! And guess what- one dish! My favorite kind of meal. Serve this with a fresh green...
109 views0 comments
brainsandbalance
Mar 4, 20213 min read
Ground Turkey Shepherd’s Pie for 2 with Cauliflower Potato Mash
This is a classic recipe we used to eat growing up. It was a specialty of my dad's. It's made with simple ingredients I had in my pantry...
108 views0 comments
brainsandbalance
Nov 4, 20203 min read
Delicata Squash Lasagna
This is a low carb take on typical lasagna with a sweet twist. Like most squashes, delicata squash has an almost sweet flavor which adds...
527 views0 comments
brainsandbalance
Sep 20, 20202 min read
Sloppy Joe Stuffed Acorn Squash
Roasted acorn squash serves as the most delicious bowl for flavor packed sloppy Joe filling in this recipe.
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brainsandbalance
Sep 8, 20202 min read
One Dish Spinach and Artichoke Chicken and Rice Bake
Our one dish chicken and rice bake is satisfying, cheesy, simple and uses one dish! If you like spinach and artichoke dip you will love it!!
463 views0 comments
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