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brainsandbalance
Jun 132 min read
Creamy Zucchini Sauce (with cauliflower gnocchi and goat cheese stuffed turkey meatballs)
Perfect way to use up that overflowing zucchini plant in the garden this summer!
77 views0 comments
brainsandbalance
Feb 5, 20232 min read
Tahini Salmon with Collard Greens
Don't sleep on tahini! It's like a sophisticated peanut butter. The perfect flavor drizzle to tie the salmon and collard green together!...
105 views0 comments
brainsandbalance
Nov 3, 20212 min read
Breadcrumb Crusted Cod
The easiest weeknight 15 minute meal. Delicious, nutritious and filling! A white fish like cod is something that's pretty widely liked so...
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brainsandbalance
Oct 13, 20212 min read
Rainbow Chicken Sandwich with Healthy Aioli
Who doesn't love an aesthetically pleasing sandwich that is also delicious? Not only do these ingredients blend together to create a...
60 views0 comments
brainsandbalance
Oct 6, 20212 min read
Creamy Chicken & Tortellini Tomato Soup
Last week I made a big batch of this before I left town because a big pot of soup is an easy thing to store in the freezer and heat up in...
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brainsandbalance
Sep 9, 20211 min read
Salsa Chicken
Spoiler alert! I just gave the whole recipe away in the title. It's that simple! Which makes this recipe crazy versatile, you'll be using...
24 views0 comments
brainsandbalance
Aug 17, 20213 min read
Avocado Pesto Sockeye Salmon with Marinated Garden Tomatoes and Bucatini
Our garden is overflowing with basil and fresh tomatoes right now so a pesto recipe was a MUST! Also anytime Sockeye Salmon is on sale at...
67 views0 comments
brainsandbalance
Aug 5, 20212 min read
Air-Fried Zucchini Fries
Perfectly crispy, perfectly seasoned and only 10 minutes in the oven. These zucchini fries are not meant to replace regular fries-...
64 views0 comments
brainsandbalance
Jul 28, 20213 min read
Overnight Oats (7 ways)
When someone asks me what's an easy breakfast I can make ahead and take on the go, one of my go to responses is overnight oats! Prepped...
66 views0 comments
brainsandbalance
Jul 8, 20212 min read
Chili Lime Crusted Salmon
I love this dish because it is so so simple. Just mix the spices, sprinkle over the salmon and bake! Dinner is ready in 20 minutes and...
189 views0 comments
brainsandbalance
Jul 6, 20213 min read
Ground Turkey Sweet Potato Skillet
We love a simple recipe here at #BrainsandBalance! Especially when it's all in one pot! With hearty grains and vegetables, lean proteins...
126 views0 comments
brainsandbalance
May 26, 20213 min read
One Pot Pork Ratatouille with Cauliflower Rice
There are a few things I love about this dish. First and most importantly it can be made all in one pot. The flavors cook together in the...
63 views0 comments
brainsandbalance
May 13, 20213 min read
Chicken BLTs with Best Ever Healthy Garlic Aioli
I may be biased... but this just may be the best looking stack I've ever seen never mind eaten. A healthy scoop of garlic aioli smeared...
416 views0 comments
brainsandbalance
Apr 1, 20212 min read
Chicken and Turkey Bacon Avocado Caesar Wraps
After a busy weekend with my parents visiting, wedding dress try ons and plenty of cheese and wine- I was unprepared for lunches this...
70 views0 comments
brainsandbalance
Mar 23, 20212 min read
Skillet Mexican Street Corn Cauliflower Rice
Healthy Mexican side dishes are hard to come by- but don't get me wrong I love them just the same. But sometimes I want a lighter...
1,266 views1 comment
brainsandbalance
Mar 9, 20213 min read
Healthy Low Sugar Strawberry Shortcake
As the weather starts to turn for the slightly warmer and we all begin to defrost I crave all colorful, fruit filled and refreshing...
160 views0 comments
brainsandbalance
Mar 2, 20212 min read
Roasted Acorn Squash with Whipped Ricotta Cream and Honey
One bite of this and you'll swear you are eating dessert instead of a vegetable. Roasted acorn squash takes on a delicious sweet flavor...
455 views0 comments
brainsandbalance
Feb 3, 20212 min read
Rosemary Garlic Knots {Healthy, No Yeast}
Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the...
122 views0 comments
brainsandbalance
Dec 15, 20203 min read
Healthy {No Yeast} Bagels
I know what you're thinking, Healthy Bagels? An oxymoron! Well not these protein packed, low carb, no rise HEALTHY bagels! These 5...
172 views0 comments
brainsandbalance
Nov 15, 20202 min read
Buffalo Chicken Dip Stuffed Butternut Squash
Have you ever wanted to just eat buffalo chicken dip for dinner? Well now you can... and on a vegetable! All the deliciousness of classic...
191 views0 comments
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