top of page
Search
brainsandbalance
Feb 5, 20232 min read
Tahini Salmon with Collard Greens
Don't sleep on tahini! It's like a sophisticated peanut butter. The perfect flavor drizzle to tie the salmon and collard green together!...
105 views0 comments
brainsandbalance
Apr 13, 20223 min read
The Most Flavorful Crab Cakes with Healthy Homemade Tartar Sauce
I loooove these Crab Cakes. There is so much flavor packed in one fat cake. So many colors, spices, vegetables and flavors. They...
270 views0 comments
brainsandbalance
Mar 31, 20222 min read
Garlic Butter Trout Foil Packets
Just toss 4 ingredients in a foil packet and a masterpiece is born. There's nothing else to it! Add the trout, top with some garlic,...
89 views0 comments
brainsandbalance
Mar 2, 20222 min read
Lemon Beurre Blanc Sauce
I created this sauce after a meal out for my birthday at a local restaurant where I had pan seared sea bass with the BEST SAUCE EVER. I...
1,364 views0 comments
brainsandbalance
Nov 3, 20212 min read
Breadcrumb Crusted Cod
The easiest weeknight 15 minute meal. Delicious, nutritious and filling! A white fish like cod is something that's pretty widely liked so...
11 views0 comments
brainsandbalance
Aug 25, 20213 min read
Greek Stuffed Peppers with Baked Tilapia and Spinach
These stuffed peppers were inspired by the abundance of bell peppers in our garden and frozen tilapia filets in the freezer. I decided to...
86 views0 comments
brainsandbalance
Aug 17, 20213 min read
Avocado Pesto Sockeye Salmon with Marinated Garden Tomatoes and Bucatini
Our garden is overflowing with basil and fresh tomatoes right now so a pesto recipe was a MUST! Also anytime Sockeye Salmon is on sale at...
67 views0 comments
brainsandbalance
Jul 8, 20212 min read
Chili Lime Crusted Salmon
I love this dish because it is so so simple. Just mix the spices, sprinkle over the salmon and bake! Dinner is ready in 20 minutes and...
189 views0 comments
brainsandbalance
Dec 4, 20203 min read
Sockeye Salmon Bowls with Spicy Mayo and Sesame Pickled Veggies
This is without a doubt, the best salmon you will ever make. It is so so easy and the secret is absolutely in the sauce(s). The key...
358 views0 comments
brainsandbalance
Oct 27, 20203 min read
Everything Bagel Crusted Ahi Tuna Steaks with Asian Vegetable Noodle Salad
Tuna steaks are great because they are lean, good for you and cook in just minutes. This whole meal comes together in just 10 minutes.
146 views0 comments
brainsandbalance
Oct 20, 20204 min read
Air Fried Fish and Chips with Homemade Tartar Sauce
We're recreating your favorite beach day meal but making it much healthier and whipping it up right at home, beach not required.
127 views0 comments
bottom of page