top of page
Search
brainsandbalance
Mar 31, 20222 min read
Garlic Butter Trout Foil Packets
Just toss 4 ingredients in a foil packet and a masterpiece is born. There's nothing else to it! Add the trout, top with some garlic,...
89 views0 comments
brainsandbalance
Jul 1, 20212 min read
15 Minute Caprese Chicken Sausage with Spaghetti and Zoodles
This 15 minute dinner is something everyone will love. Simple ingredients for the picky eaters and minimal prep and cooking for the tired...
56 views0 comments
brainsandbalance
May 11, 20213 min read
Egg Bites - Ham and Cheese (includes other varieties)
The perfect grab and go breakfast! Make them over the weekend and keep them in the fridge or freezer for breakfast in 30 seconds. For...
461 views0 comments
brainsandbalance
Feb 9, 20213 min read
Buffalo Chicken Rice Bowls
Creamy chicken with the perfect buffalo punch pairs perfectly with fresh greens, cauliflower rice and crunchy chips in this recipe! A...
59 views1 comment
brainsandbalance
Feb 3, 20212 min read
Rosemary Garlic Knots {Healthy, No Yeast}
Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the...
122 views0 comments
brainsandbalance
Jan 4, 20212 min read
Bone Broth Chicken Noodle Soup
You've probably seen bone broth on the shelves or accidentally bought it instead of chicken broth a time or two, you may even have an...
252 views0 comments
brainsandbalance
Nov 4, 20203 min read
Delicata Squash Lasagna
This is a low carb take on typical lasagna with a sweet twist. Like most squashes, delicata squash has an almost sweet flavor which adds...
536 views0 comments
brainsandbalance
Sep 8, 20202 min read
One Dish Spinach and Artichoke Chicken and Rice Bake
Our one dish chicken and rice bake is satisfying, cheesy, simple and uses one dish! If you like spinach and artichoke dip you will love it!!
463 views0 comments
bottom of page