top of page

Search


Pan Seared Chicken in Mushroom Spinach Cream Sauce
I used to hate mushrooms until I realized I just wasn't properly cooking them! Once you learn how to remove the water that's logged and...
brainsandbalance
Jun 15, 20212 min read
114 views
0 comments

Bone in Pork Chops with Peppers & Onions in a White Wine Vinegar Reduction
If you're anything like me you're constantly being inspired by restaurant menus. I've made a fennel crusted air fried pork chop with a...
brainsandbalance
May 4, 20213 min read
346 views
0 comments


Penne Alla Vodka with Chicken, Shrimp and Vegetables
I saw a meme the other day that read: what's your go to order at a restaurant and why is it Penne All Vodka? So if you're wondering what...
brainsandbalance
Apr 28, 20213 min read
2,008 views
0 comments


The Grilled Cheese Collection (our top grilled cheese and soup side kicks)
There's nothing more satisfying than a grilled cheese. Lunch? Dinner? Dessert? With fries? Dunked in soup? The answer to all of these is...
brainsandbalance
Apr 13, 20212 min read
28 views
0 comments


Roasted Grape Tomato Enchilada Sauce (Served in Chicken/Veggie Enchiladas)
I've used store bought canned enchilada sauce, I've used fancy expensive enchilada sauce, I've made enchilada sauce using tomato sauce......
brainsandbalance
Mar 24, 20213 min read
158 views
0 comments


Roasted Acorn Squash with Whipped Ricotta Cream and Honey
One bite of this and you'll swear you are eating dessert instead of a vegetable. Roasted acorn squash takes on a delicious sweet flavor...
brainsandbalance
Mar 2, 20212 min read
501 views
0 comments


Meatballs (Ground Beef or Ground Turkey)
Before you read any further, grab the recipe for our homemade marinara and get that simmering on your stove. You'll thank us later for...
brainsandbalance
Feb 23, 20212 min read
52 views
0 comments


Buffalo Chicken Rice Bowls
Creamy chicken with the perfect buffalo punch pairs perfectly with fresh greens, cauliflower rice and crunchy chips in this recipe! A...
brainsandbalance
Feb 9, 20213 min read
59 views
1 comment


Rosemary Garlic Knots {Healthy, No Yeast}
Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the...
brainsandbalance
Feb 3, 20212 min read
124 views
0 comments


Al Pastor Taco Salad with Lime Cilantro Dressing
My all time favorite authentic taco is an al pastor taco. Juicy flavorful pork, sweet pineapple, crunchy red onion and flavorful cilantro...
brainsandbalance
Feb 2, 20213 min read
619 views
0 comments


Spicy Roasted Eggplant and Ricotta Bolognese
This pasta has EVERYTHING. Homemade tomato sauce with a dash of spice and ground turkey for some good fat and flavor. Delicious and...
brainsandbalance
Jan 26, 20213 min read
82 views
0 comments


Cracker Crusted Chicken Tenders (Air Fryer or Oven)
Is this anything more comforting than chicken tenders and french fries off the kids menu? No, the answer is no. Of course we can recreate...
brainsandbalance
Jan 26, 20212 min read
413 views
0 comments


Skillet Au Gratin Potatoes
I have had a craving for Au Gratin potatoes for a while now so I finally satisfied that craving and created a cheesy, creamy skillet...
brainsandbalance
Jan 20, 20212 min read
159 views
0 comments


Chicken Cordon Bleu
If you have never heard of chicken cordon bleu it sounds much fancier than it is. Essentially chicken cordon bleu is a French dish...
brainsandbalance
Jan 7, 20213 min read
51 views
0 comments


Bone Broth Chicken Noodle Soup
You've probably seen bone broth on the shelves or accidentally bought it instead of chicken broth a time or two, you may even have an...
brainsandbalance
Jan 4, 20212 min read
274 views
0 comments


Chicken Cauliflower Gnocchi Soup
This may be my new favorite winter soup. It has a creamy base, wholesome classic vegetables and cloud-like gnocchi stocked throughout....
brainsandbalance
Dec 23, 20203 min read
208 views
0 comments


Seared Scallops with Pumpkin and Leek Risotto
How fancy does that title sound? This dish is so sophisticated in taste and appearance but SO SO easy to put together. Perfect for a cozy...
brainsandbalance
Dec 21, 20203 min read
60 views
0 comments


Butternut Squash Mac and Cheese
Combine two classic thanksgiving side dishes into one this year in our Butternut Squash Mac and Cheese. In this dish we bring together...
brainsandbalance
Nov 20, 20203 min read
96 views
0 comments


Buffalo Chicken Dip Stuffed Butternut Squash
Have you ever wanted to just eat buffalo chicken dip for dinner? Well now you can... and on a vegetable! All the deliciousness of classic...
brainsandbalance
Nov 15, 20202 min read
228 views
0 comments


Chicken, Sweet Potato and Caramelized Onion Panini
The flavors in this sandwich are SO FALL and SO GOOD. It can be made entirely from leftovers and served however you prefer. If you're not...
brainsandbalance
Nov 10, 20203 min read
339 views
0 comments
bottom of page