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brainsandbalance
Jan 73 min read
Whole 30 Beef Stew (Protein Packed & Nutrient Dense)
A classic beef stew with all this wholesome comfort you need on a snow day. It sticks to arrowroot starch and liquid aminos for whole 30...
560 views0 comments
brainsandbalance
Feb 5, 20232 min read
Tahini Salmon with Collard Greens
Don't sleep on tahini! It's like a sophisticated peanut butter. The perfect flavor drizzle to tie the salmon and collard green together!...
104 views0 comments
brainsandbalance
Oct 12, 20223 min read
One Pan French Onion Pasta with Chicken
Officially one of my favorite fall recipes and it comes together in one pot, the best!! Between the juicy chicken, caramelized mushrooms...
202 views0 comments
brainsandbalance
Apr 13, 20223 min read
The Most Flavorful Crab Cakes with Healthy Homemade Tartar Sauce
I loooove these Crab Cakes. There is so much flavor packed in one fat cake. So many colors, spices, vegetables and flavors. They...
269 views0 comments
brainsandbalance
Mar 31, 20222 min read
Garlic Butter Trout Foil Packets
Just toss 4 ingredients in a foil packet and a masterpiece is born. There's nothing else to it! Add the trout, top with some garlic,...
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brainsandbalance
Mar 9, 20222 min read
Asian Glazed Boneless Pork Chops with Sesame Green Beans
These pork chops cook lighting fast and the sticky glaze is so flavorful with a little kick! I love this recipe because of how simple...
178 views0 comments
brainsandbalance
Mar 1, 20222 min read
Chicken Cordon Bleu Casserole
A lazy chef's guide to Chicken Cordon Bleu! With all of the classic chicken cordon on bleu ingredients and none of the work, we are in...
125 views0 comments
brainsandbalance
Nov 3, 20212 min read
Breadcrumb Crusted Cod
The easiest weeknight 15 minute meal. Delicious, nutritious and filling! A white fish like cod is something that's pretty widely liked so...
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brainsandbalance
Sep 27, 20212 min read
Roasted Chicken and Veggie Tahini Bowls
This healthy fall salad has hearty fall flavors like roasted broccoli and beets. Served over a bed of greens and alongside juicy chicken...
58 views0 comments
brainsandbalance
Sep 8, 20212 min read
Bacon Wrapped Buffalo Chicken Meatloaf
A little spicy, a lot delicious. Ground chicken and turkey bacon make this decadent dish a healthy option for dinner for the family. Make...
43 views0 comments
brainsandbalance
Sep 1, 20212 min read
Peach Caprese Chicken Sandwich
Subbed grilled peaches for tomatoes in this Caprese themed sandwich. Whether you keep it cold or toss it on the grill to toast the bread...
216 views0 comments
brainsandbalance
Aug 18, 20213 min read
Cuban Sandwiches with Instant Pot Pulled Pork
I was craving a salty deli sandwich last week but was over sand sandwiches. This toasted Cuban sandwich has a little bit of everything....
93 views0 comments
brainsandbalance
Aug 10, 20212 min read
Bacon Chicken Ranch Burgers
The patty here is key to the most flavor packed chicken burger you'll ever eat. Packed into one patty there's bacon bits, cheddar cheese...
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brainsandbalance
Aug 5, 20212 min read
Air-Fried Zucchini Fries
Perfectly crispy, perfectly seasoned and only 10 minutes in the oven. These zucchini fries are not meant to replace regular fries-...
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brainsandbalance
Aug 2, 20213 min read
Braised Chicken Thighs with Garden Cherry Tomatoes and Burrata
We had loads of fresh cherry tomatoes ripe in our garden this weekend so of course a farmer's market inspired tomato recipe was...
497 views0 comments
brainsandbalance
Jul 13, 20213 min read
Cast Iron Filet Mignon with Horseradish Barbecue Sauce and Herb Butter
Date night? Birthday dinner? Celebratory meal? Any minor positive happening that deserves to be celebrated? Just because?! I've got the...
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brainsandbalance
Jul 8, 20212 min read
Chili Lime Crusted Salmon
I love this dish because it is so so simple. Just mix the spices, sprinkle over the salmon and bake! Dinner is ready in 20 minutes and...
187 views0 comments
brainsandbalance
Jul 6, 20213 min read
Ground Turkey Sweet Potato Skillet
We love a simple recipe here at #BrainsandBalance! Especially when it's all in one pot! With hearty grains and vegetables, lean proteins...
124 views0 comments
brainsandbalance
Jul 1, 20212 min read
15 Minute Caprese Chicken Sausage with Spaghetti and Zoodles
This 15 minute dinner is something everyone will love. Simple ingredients for the picky eaters and minimal prep and cooking for the tired...
56 views0 comments
brainsandbalance
Jun 21, 20212 min read
Ground Turkey Meatballs with Szechuan Bean Sauce
I got the idea for this recipe from a combination of asian recipes I have made in the past. A while ago I made Jing Jiang chicken and the...
64 views0 comments
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