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Bacon Chicken Ranch Burgers
The patty here is key to the most flavor packed chicken burger you'll ever eat. Packed into one patty there's bacon bits, cheddar cheese...
brainsandbalance
Aug 10, 20212 min read
57 views
0 comments


Braised Chicken Thighs with Garden Cherry Tomatoes and Burrata
We had loads of fresh cherry tomatoes ripe in our garden this weekend so of course a farmer's market inspired tomato recipe was...
brainsandbalance
Aug 2, 20213 min read
586 views
0 comments


Mango Habanero Chicken with Cauliflower Mango Sticky Rice and Pico de Gallo
The perfect refreshing summer recipe. These new marinades by #GHughes are some of my favorites, low calorie and full of flavor! The new...
brainsandbalance
Jul 20, 20213 min read
163 views
0 comments


15 Minute Caprese Chicken Sausage with Spaghetti and Zoodles
This 15 minute dinner is something everyone will love. Simple ingredients for the picky eaters and minimal prep and cooking for the tired...
brainsandbalance
Jul 1, 20212 min read
86 views
0 comments


Pan Seared Chicken in Mushroom Spinach Cream Sauce
I used to hate mushrooms until I realized I just wasn't properly cooking them! Once you learn how to remove the water that's logged and...
brainsandbalance
Jun 15, 20212 min read
114 views
0 comments


Chicken BLTs with Best Ever Healthy Garlic Aioli
I may be biased... but this just may be the best looking stack I've ever seen never mind eaten. A healthy scoop of garlic aioli smeared...
brainsandbalance
May 13, 20213 min read
593 views
0 comments


Raspberry Mango Caprese Salad with Lemon Honey Balsamic Vinaigrette
This salad screams summer. From the bright fruits, tangy vinaigrette and fresh herbs to the juicy chicken, creamy mozzarella and loads of...
brainsandbalance
May 6, 20212 min read
49 views
0 comments


Penne Alla Vodka with Chicken, Shrimp and Vegetables
I saw a meme the other day that read: what's your go to order at a restaurant and why is it Penne All Vodka? So if you're wondering what...
brainsandbalance
Apr 28, 20213 min read
2,008 views
0 comments


Chipotle Chicken Lettuce Wraps with Mango Salsa
Lettuce wraps are the perfect make ahead summer lunch. They can be prepped deconstructed so no soggy lettuce and they're both cool and...
brainsandbalance
Apr 22, 20212 min read
40 views
0 comments


The Grilled Cheese Collection (our top grilled cheese and soup side kicks)
There's nothing more satisfying than a grilled cheese. Lunch? Dinner? Dessert? With fries? Dunked in soup? The answer to all of these is...
brainsandbalance
Apr 13, 20212 min read
28 views
0 comments


Chicken and Arugula Farmers Market Pasta Salad
Spring has sprung and this salad is inspired by the rainbow of flowers blooming lately. I love incorporating whatever veggies are on sale...
brainsandbalance
Apr 7, 20213 min read
57 views
0 comments


Chicken and Turkey Bacon Avocado Caesar Wraps
After a busy weekend with my parents visiting, wedding dress try ons and plenty of cheese and wine- I was unprepared for lunches this...
brainsandbalance
Apr 1, 20212 min read
80 views
0 comments


Roasted Grape Tomato Enchilada Sauce (Served in Chicken/Veggie Enchiladas)
I've used store bought canned enchilada sauce, I've used fancy expensive enchilada sauce, I've made enchilada sauce using tomato sauce......
brainsandbalance
Mar 24, 20213 min read
158 views
0 comments


Skillet Mexican Street Corn Cauliflower Rice
Healthy Mexican side dishes are hard to come by- but don't get me wrong I love them just the same. But sometimes I want a lighter...
brainsandbalance
Mar 23, 20212 min read
1,414 views
1 comment


Cracker Crusted Chicken Tenders (Air Fryer or Oven)
Is this anything more comforting than chicken tenders and french fries off the kids menu? No, the answer is no. Of course we can recreate...
brainsandbalance
Jan 26, 20212 min read
413 views
0 comments


Chicken Broccoli and Banza Pasta with Cauliflower Alfredo
This recipe is an adaptation of one of my absolute favorite dishes- Chicken, Broccoli and Ziti. I am not trying to replace or improve...
brainsandbalance
Jan 13, 20213 min read
772 views
0 comments


Chicken Cordon Bleu
If you have never heard of chicken cordon bleu it sounds much fancier than it is. Essentially chicken cordon bleu is a French dish...
brainsandbalance
Jan 7, 20213 min read
51 views
0 comments


Bone Broth Chicken Noodle Soup
You've probably seen bone broth on the shelves or accidentally bought it instead of chicken broth a time or two, you may even have an...
brainsandbalance
Jan 4, 20212 min read
274 views
0 comments


Chicken Cauliflower Gnocchi Soup
This may be my new favorite winter soup. It has a creamy base, wholesome classic vegetables and cloud-like gnocchi stocked throughout....
brainsandbalance
Dec 23, 20203 min read
208 views
0 comments


Buffalo Chicken Dip Stuffed Butternut Squash
Have you ever wanted to just eat buffalo chicken dip for dinner? Well now you can... and on a vegetable! All the deliciousness of classic...
brainsandbalance
Nov 15, 20202 min read
228 views
0 comments
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