Grilled Swordfish Steaks
These big juicy swordfish steaks are the perfect recipe for summer grilling. The marinade sears in epic flavor and paired with fresh...
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brainsandbalance
Jul 6, 20223 min read
Balsamic Chicken Tacos with Watermelon Salsa
Level up traditional salsa this summer by swapping tomatoes for juicy watermelon! So long basic. Instead we're serving you a sexy...
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brainsandbalance
Jun 14, 20222 min read
Buffalo Chicken Cheesesteaks
I'm sure you are all familiar with the traditional Philly Cheesesteak we all know and love and if you're not- or if you're now craving...
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brainsandbalance
Aug 5, 20212 min read
Air-Fried Zucchini Fries
Perfectly crispy, perfectly seasoned and only 10 minutes in the oven. These zucchini fries are not meant to replace regular fries-...
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brainsandbalance
May 13, 20213 min read
Chicken BLTs with Best Ever Healthy Garlic Aioli
I may be biased... but this just may be the best looking stack I've ever seen never mind eaten. A healthy scoop of garlic aioli smeared...
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brainsandbalance
Apr 1, 20212 min read
Chicken and Turkey Bacon Avocado Caesar Wraps
After a busy weekend with my parents visiting, wedding dress try ons and plenty of cheese and wine- I was unprepared for lunches this...
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brainsandbalance
Feb 11, 20212 min read
Lemon Ricotta Cauliflower Gnocchi with Roasted Butternut Squash
Did you know you can make a rich, creamy flavor packed sauce with ricotta as the main ingredient?? Pillowy pockets of cauliflower...
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brainsandbalance
Dec 23, 20203 min read
Chicken Cauliflower Gnocchi Soup
This may be my new favorite winter soup. It has a creamy base, wholesome classic vegetables and cloud-like gnocchi stocked throughout....
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brainsandbalance
Dec 15, 20203 min read
Healthy {No Yeast} Bagels
I know what you're thinking, Healthy Bagels? An oxymoron! Well not these protein packed, low carb, no rise HEALTHY bagels! These 5...
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brainsandbalance
Dec 1, 20203 min read
Turkey Burritos (2 ways- Low Carb and Classic)
These turkey burritos were everything I needed and everything I didn't know I needed. Full of SO many delicious things like ground...
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brainsandbalance
Nov 10, 20203 min read
Chicken, Sweet Potato and Caramelized Onion Panini
The flavors in this sandwich are SO FALL and SO GOOD. It can be made entirely from leftovers and served however you prefer. If you're not...
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brainsandbalance
Nov 3, 20202 min read
Pumpkin Alfredo with Air Fried Cauliflower Gnocchi
We may be steam rolling towards the winter season but I'm still here for all things pumpkin! This recipe uses our classic pumpkin Alfredo...
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brainsandbalance
Oct 27, 20203 min read
Everything Bagel Crusted Ahi Tuna Steaks with Asian Vegetable Noodle Salad
Tuna steaks are great because they are lean, good for you and cook in just minutes. This whole meal comes together in just 10 minutes.
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brainsandbalance
Sep 1, 20203 min read
Turkey Fig Jam and Brie Sandwich
This recipe was inspired by a sandwich I had at a local italian market. The ingredients were so simple I knew I had to recreate it.
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brainsandbalance
Aug 27, 20203 min read
Low Carb Spaghetti Carbonara
2 ingredients make up this velvety carbonara sauce. Eggs. Parmesan Cheese.
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brainsandbalance
Aug 21, 20202 min read
Chicken BLAT Sandwiches
These sandwiches are essentially BLTs cranked up a few notches and they are unbelievably good. Do yourself a favor a pack these ahead of...
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brainsandbalance
Aug 18, 20203 min read
Cobb Salad {with Turkey Bacon, Healthy Ranch and Spiced Chicken}
This Cobb salad has EVERYTHING. The best part is everything can be made ahead of time and served cold- ideal summer recipe. See how it...
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brainsandbalance
Jul 28, 20202 min read
Low Fat Macaroni Salad
Macaroni salad is a staple side for the summer. It's cool in the hot summer heat and can be prepped ahead of time to bring to the family...
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brainsandbalance
Jul 21, 20202 min read
Maple Chili Salmon with Pineapple Plank and Lime Pineapple Salsa
The glaze on this salmon is the perfect blend of sweet and spicy-with notes of maple and chili-it's the perfect counterpart to the sweet...
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brainsandbalance
Jun 9, 20203 min read
Shrimp Ceviche
You are five minutes away from this fresh and healthy summer lunch idea. On a hot summer day I start looking forward to this cold and...
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