Ground Turkey Sweet Potato Skillet
We love a simple recipe here at #BrainsandBalance! Especially when it's all in one pot! With hearty grains and vegetables, lean proteins...
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brainsandbalance
May 11, 20213 min read
Egg Bites - Ham and Cheese (includes other varieties)
The perfect grab and go breakfast! Make them over the weekend and keep them in the fridge or freezer for breakfast in 30 seconds. For...
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brainsandbalance
Apr 13, 20212 min read
The Grilled Cheese Collection (our top grilled cheese and soup side kicks)
There's nothing more satisfying than a grilled cheese. Lunch? Dinner? Dessert? With fries? Dunked in soup? The answer to all of these is...
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brainsandbalance
Mar 17, 20212 min read
Irish Soda Bread Muffins
You don't need any luck of the Irish to perfect these muffins. I adapted and tweaked an old family recipe and created Irish Soda Bread...
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brainsandbalance
Sep 14, 20202 min read
Salisbury Steak Turkey Meatballs and Gravy
Absolutely packed with flavor. Melt in your mouth delicious. And best served over a scoop of creamy mashed potatoes or egg noodles.
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brainsandbalance
Aug 27, 20203 min read
Low Carb Spaghetti Carbonara
2 ingredients make up this velvety carbonara sauce. Eggs. Parmesan Cheese.
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brainsandbalance
Jun 29, 20203 min read
Pretzel Crusted Chicken Nuggets with Honey Mustard Dipping Sauce
Sweet honey mustard is the perfect partner with these salty pretzel crusted nuggets! Crunchy on the outside but still juicy on the...
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brainsandbalance
Apr 9, 20204 min read
Shakshuka Baked Cod with Yellow Rice
Fresh cod filets are poached to flakey perfection in this uniquely seasoned tomato sauce. Be sure to serve this meal with plenty of...
218 views0 comments
brainsandbalance
Apr 7, 20204 min read
Buffalo Chicken Grilled Cheese
I'm calling this a grilled cheese but it's hearty like a panini. It's stocked full of chicken, spinach, spicy flavors and of course,...
746 views0 comments
brainsandbalance
Mar 29, 20203 min read
Whipped Ricotta with Grilled Sourdough
I'm going to fill you all in on a secret. Put down that chip, turn off your oven, close your wallet and save yourself an hour because the...
2,323 views0 comments
brainsandbalance
Feb 19, 20202 min read
Quick Pickled Onions
While I love pickles, I used to steer away from pickled onions, that is, until I had my first Mediterranean bowl from #Cava. Pickled...
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brainsandbalance
Jan 12, 20204 min read
Philly Cheesesteaks and Copycat Chickie's & Pete's Fries
A meal scooped from the liberty bell and delivered straight to your kitchen! Take your stomach on a trip down Broad Street in...
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brainsandbalance
Dec 18, 20193 min read
Low Carb High Protein Pizza Crust
This pizza dough is unlike any other. It's your perfect doughy, crispy, thin crust pizza packed with yummy herbs and a hint of parmesan...
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brainsandbalance
Sep 28, 20192 min read
Minute Instant Pot Quinoa
If you’ve ever accidentally burned quinoa you will quickly realize what a lifesaver this set it and forget it method is. Simple. Easy....
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