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brainsandbalance
Jan 73 min read
Whole 30 Beef Stew (Protein Packed & Nutrient Dense)
A classic beef stew with all this wholesome comfort you need on a snow day. It sticks to arrowroot starch and liquid aminos for whole 30...
579 views0 comments
brainsandbalance
Jan 26, 20232 min read
Sausage and Kale Cauliflower Soup
This soup is every bit delicious as it is healthy. It's also super simple to make! The cauliflower cooks right in the broth, then it all...
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brainsandbalance
Mar 28, 20222 min read
Shrimp and Chicken Sausage Jambalaya
This started as a gumbo and emerged jambalaya, why? Because why would I dirty more than one dish... jambalaya has the rice in the meal...
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brainsandbalance
Mar 10, 20222 min read
Best Meatball Recipes!
In honor of me missing national meatball day- here's to making up for that by breaking down some of my favorite balls of meat recipes! 1....
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brainsandbalance
Dec 21, 20212 min read
Spinach and Artichoke Chicken Noodle Soup
Hey spinach and artichoke dip let me introduce you to chicken noodle soup... The perfect mash up of two delicious classics- spinach and...
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brainsandbalance
Oct 6, 20212 min read
Creamy Chicken & Tortellini Tomato Soup
Last week I made a big batch of this before I left town because a big pot of soup is an easy thing to store in the freezer and heat up in...
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brainsandbalance
Apr 13, 20212 min read
The Grilled Cheese Collection (our top grilled cheese and soup side kicks)
There's nothing more satisfying than a grilled cheese. Lunch? Dinner? Dessert? With fries? Dunked in soup? The answer to all of these is...
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brainsandbalance
Jan 4, 20212 min read
Bone Broth Chicken Noodle Soup
You've probably seen bone broth on the shelves or accidentally bought it instead of chicken broth a time or two, you may even have an...
252 views0 comments
brainsandbalance
Dec 23, 20203 min read
Chicken Cauliflower Gnocchi Soup
This may be my new favorite winter soup. It has a creamy base, wholesome classic vegetables and cloud-like gnocchi stocked throughout....
207 views0 comments
brainsandbalance
Dec 8, 20202 min read
Instant Pot Italian Wedding Soup
Italian Wedding Soup is awesome because it is so different compared to other soups- I mean mini meatballs in a spoonful of soup? Yes...
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brainsandbalance
Nov 20, 20203 min read
Butternut Squash Mac and Cheese
Combine two classic thanksgiving side dishes into one this year in our Butternut Squash Mac and Cheese. In this dish we bring together...
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brainsandbalance
Oct 6, 20203 min read
Mac & Cheese Chicken and Broccoli Soup {Instant Pot or Stove Top}
A cozy combination of two creamy and cheesy favorites: macaroni and cheese and broccoli cheddar soup. This recipe takes the best of both...
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brainsandbalance
Aug 4, 20202 min read
Summer Chicken and Vegetable Soup {Instant Pot or Stove Top}
A filling and comforting bowl filled with big bites of summer vegetables, flavors and colors. A massive serving equipped with of all of...
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brainsandbalance
Apr 21, 20203 min read
Sausage and Kale Roasted Butternut Squash Soup
The rainy April showers have me craving all the soups lately, specifically creamy butternut squash soup. I'm telling you this soup will...
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brainsandbalance
Apr 2, 20203 min read
Taco Soup with Seasoned Lavash Crisps
This soup is filled with all of our favorite parts of a taco but in the form of a warm, comforting, one pot, easy to eat soup. It uses...
159 views0 comments
brainsandbalance
Jan 9, 20204 min read
Lean Lasagna Soup
If you’re like me and are typically cooking for a party of 1 or 2 you’re probably not breaking out the lasagna pan and making a full...
182 views0 comments
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