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Whole 30 Beef Stew (Protein Packed & Nutrient Dense)
A classic beef stew with all this wholesome comfort you need on a snow day. It sticks to arrowroot starch and liquid aminos for whole 30...
brainsandbalance
Jan 7, 20243 min read
1,577 views
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Sausage and Kale Cauliflower Soup
This soup is every bit delicious as it is healthy. It's also super simple to make! The cauliflower cooks right in the broth, then it all...
brainsandbalance
Jan 26, 20232 min read
38 views
0 comments


Shrimp and Chicken Sausage Jambalaya
This started as a gumbo and emerged jambalaya, why? Because why would I dirty more than one dish... jambalaya has the rice in the meal...
brainsandbalance
Mar 28, 20222 min read
41 views
0 comments


Best Meatball Recipes!
In honor of me missing national meatball day- here's to making up for that by breaking down some of my favorite balls of meat recipes! 1....
brainsandbalance
Mar 10, 20222 min read
34 views
0 comments


Spinach and Artichoke Chicken Noodle Soup
Hey spinach and artichoke dip let me introduce you to chicken noodle soup... The perfect mash up of two delicious classics- spinach and...
brainsandbalance
Dec 21, 20212 min read
140 views
0 comments


Creamy Chicken & Tortellini Tomato Soup
Last week I made a big batch of this before I left town because a big pot of soup is an easy thing to store in the freezer and heat up in...
brainsandbalance
Oct 6, 20212 min read
77 views
0 comments


The Grilled Cheese Collection (our top grilled cheese and soup side kicks)
There's nothing more satisfying than a grilled cheese. Lunch? Dinner? Dessert? With fries? Dunked in soup? The answer to all of these is...
brainsandbalance
Apr 13, 20212 min read
28 views
0 comments


Bone Broth Chicken Noodle Soup
You've probably seen bone broth on the shelves or accidentally bought it instead of chicken broth a time or two, you may even have an...
brainsandbalance
Jan 4, 20212 min read
274 views
0 comments


Chicken Cauliflower Gnocchi Soup
This may be my new favorite winter soup. It has a creamy base, wholesome classic vegetables and cloud-like gnocchi stocked throughout....
brainsandbalance
Dec 23, 20203 min read
208 views
0 comments


Instant Pot Italian Wedding Soup
Italian Wedding Soup is awesome because it is so different compared to other soups- I mean mini meatballs in a spoonful of soup? Yes...
brainsandbalance
Dec 8, 20202 min read
113 views
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Butternut Squash Mac and Cheese
Combine two classic thanksgiving side dishes into one this year in our Butternut Squash Mac and Cheese. In this dish we bring together...
brainsandbalance
Nov 20, 20203 min read
96 views
0 comments


Mac & Cheese Chicken and Broccoli Soup {Instant Pot or Stove Top}
A cozy combination of two creamy and cheesy favorites: macaroni and cheese and broccoli cheddar soup. This recipe takes the best of both...
brainsandbalance
Oct 6, 20203 min read
146 views
0 comments


Summer Chicken and Vegetable Soup {Instant Pot or Stove Top}
A filling and comforting bowl filled with big bites of summer vegetables, flavors and colors. A massive serving equipped with of all of...
brainsandbalance
Aug 4, 20202 min read
55 views
0 comments


Sausage and Kale Roasted Butternut Squash Soup
The rainy April showers have me craving all the soups lately, specifically creamy butternut squash soup. I'm telling you this soup will...
brainsandbalance
Apr 21, 20203 min read
33 views
0 comments


Taco Soup with Seasoned Lavash Crisps
This soup is filled with all of our favorite parts of a taco but in the form of a warm, comforting, one pot, easy to eat soup. It uses...
brainsandbalance
Apr 2, 20203 min read
159 views
0 comments


Lean Lasagna Soup
If you’re like me and are typically cooking for a party of 1 or 2 you’re probably not breaking out the lasagna pan and making a full...
brainsandbalance
Jan 9, 20204 min read
184 views
0 comments
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