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brainsandbalance
Jul 23, 20202 min read
One Pan Chicken Fajita Pasta
This recipe is cooked all in one pan, ONE PAN, even the pasta. The sauce is creamy and packed with flavor. It's the perfect amount of...
229 views0 comments
brainsandbalance
Jul 21, 20202 min read
Maple Chili Salmon with Pineapple Plank and Lime Pineapple Salsa
The glaze on this salmon is the perfect blend of sweet and spicy-with notes of maple and chili-it's the perfect counterpart to the sweet...
51 views0 comments
brainsandbalance
Jun 15, 20203 min read
Tortellini Caesar with Avocado Dressing (inspired by Two Peas and their Pod)
This tortellini caesar turns a basic side salad into a well balanced healthy dinner. Cheesy filling tortellini, crunchy homemade croutons...
96 views0 comments
brainsandbalance
Jun 11, 20203 min read
Un-breaded One Skillet Chicken Parmesan
This is a lighter take on the classic chicken parmesan. The chicken and easy scratch made tomato cream sauce are cooked in the same dish...
68 views0 comments
brainsandbalance
May 17, 20203 min read
Instant Pot Buffalo Chicken Wraps with Healthy Ranch/Bleu Cheese Dressing
When I created this recipe I didn't expected the dressing to be the star of the show, but WOW. So flavorful, simple, healthy, versatile...
445 views0 comments
brainsandbalance
May 12, 20203 min read
Shrimp and Chicken Pad Thai
Bring your favorite Thai restaurant home but make it healthy, colorful and sans all the unnecessary oil and ingredients. I love pad Thai...
217 views0 comments
brainsandbalance
May 5, 20205 min read
Copycat Chipotle Bowls with all the Fixings
My favorite part about chipotle is how customizable everything is. The picky-eaters and the I'll-take-some-of-everything eaters can dine...
100 views0 comments
brainsandbalance
May 4, 20202 min read
Mexican Quinoa Skillet with Chicken with Homemade Lavash Chips
This year cinco de mayo falls on a weekday during a time when we can't just go out to our favorite Mexican restaurant for some chips and...
37 views0 comments
brainsandbalance
Apr 28, 20204 min read
Kale Caesar with Avocado Dressing and Cajun Sockeye Salmon
As weather finally starts to warm up I'm suddenly craving cool salads, fresh fish and lemony flavors. This caesar dressing is healthy,...
114 views0 comments
brainsandbalance
Apr 26, 20204 min read
Broccoli Chicken and Cheese Calzones with Healthy No Yeast Dough
These calzones are made with my 5 ingredient healthy pizza dough. They are filled with creamy cheddar and ricotta cheeses, garlicky...
1,484 views0 comments
brainsandbalance
Apr 21, 20203 min read
Sausage and Kale Roasted Butternut Squash Soup
The rainy April showers have me craving all the soups lately, specifically creamy butternut squash soup. I'm telling you this soup will...
33 views0 comments
brainsandbalance
Apr 16, 20203 min read
Cuban Sandwich Salad with Baked Sweet Potato Chips
Everything you love about a Cuban sandwich is served up over a big bowl of greens in this recipe! It's drizzled with a refreshing mustard...
50 views0 comments
brainsandbalance
Apr 14, 20203 min read
Truffle Lobster Mac and Cheese
There's nothing more comforting and nostalgic than a warm bowl of creamy macaroni and cheese. And who said comforting and nostalgia...
338 views0 comments
brainsandbalance
Apr 9, 20204 min read
Shakshuka Baked Cod with Yellow Rice
Fresh cod filets are poached to flakey perfection in this uniquely seasoned tomato sauce. Be sure to serve this meal with plenty of...
235 views0 comments
brainsandbalance
Apr 7, 20204 min read
Buffalo Chicken Grilled Cheese
I'm calling this a grilled cheese but it's hearty like a panini. It's stocked full of chicken, spinach, spicy flavors and of course,...
746 views0 comments
brainsandbalance
Apr 2, 20203 min read
Taco Soup with Seasoned Lavash Crisps
This soup is filled with all of our favorite parts of a taco but in the form of a warm, comforting, one pot, easy to eat soup. It uses...
159 views0 comments
brainsandbalance
Mar 26, 20203 min read
Twice Baked Sweet Potatoes with Candied Bacon Crumble
Twice baked sweet potatoes are the perfect blend of potato skins and creamy mashed potatoes. They are just sweet enough to call dessert...
61 views0 comments
brainsandbalance
Mar 23, 20204 min read
Balsamic Chicken Sausage, Caramelized Onion and Kale Butternut Squash Boats
This recipe is one of those you will feel good about eating, and in times like these where getting outside and staying active can be...
70 views2 comments
brainsandbalance
Mar 13, 20203 min read
Healthy Instant Pot Orange Chicken
I have recently fallen back in love with Asian food. For years I was convinced all there was to Asian food was entirely fried Chinese...
85 views0 comments
brainsandbalance
Mar 2, 20202 min read
Low Carb Mashed Potatoes
When it comes to lasagna and raviolis I understand if you’re more trusting of someone who’s name ends in a vowel (although my mom’s...
58 views0 comments
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