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brainsandbalance
Feb 25, 20203 min read
Blackened Fish Tacos with Avocado Crema and Cinnamon Sweet Potatoes
These tacos are a huge crowd pleaser for both the crowd AND the host. Why? Well, for starters the entire meal is gluten free. It’s also...
199 views0 comments
brainsandbalance
Feb 24, 20202 min read
Healthy Chicken Salad
I can't believe it's taken me this long to post my classic Chicken Salad recipe on the website. This really was the recipe that turned me...
270 views0 comments
brainsandbalance
Feb 21, 20203 min read
Greek Chicken Gyro
Whether you call it a "Yee-ro" or a "JY-roh" we call it delicious. Our Greek Chicken Gyro combines a few of our favorite recipes for the...
171 views0 comments
brainsandbalance
Feb 20, 20202 min read
Tomato Cucumber Salad
I typically use this tomato cucumber salad in my Greek Chicken Gyro made with my Greek marinated chicken or I serve a scoop alongside my...
55 views0 comments
brainsandbalance
Feb 20, 20202 min read
Homemade Tzatziki Dressing
Everything is better with tzatziki. I’ll say it again, everything is better with tzatziki. Tzatziki is a yogurt based dressing flavored...
116 views0 comments
brainsandbalance
Feb 20, 20202 min read
Greek Chicken Marinade
The MOST tender, juicy and flavorful chicken you’ll make. The seasoning is just the beginning on this one. The yogurt and citrus...
110 views0 comments
brainsandbalance
Feb 19, 20202 min read
Quick Pickled Onions
While I love pickles, I used to steer away from pickled onions, that is, until I had my first Mediterranean bowl from #Cava. Pickled...
182 views0 comments
brainsandbalance
Jan 30, 20202 min read
Cream Free Broccoli Cheddar Soup
That home-sick-from-school-in-winter kind of soup. You know the one that you get to eat in bed? The kind that warms you from the inside...
53 views0 comments
brainsandbalance
Jan 27, 20203 min read
Citrus Pineapple Chicken
Healthy citrus pineapple chicken. This recipe is perfect for a lunch meal prep. Enjoy warm or cold, alongside rice or over greens. It's...
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brainsandbalance
Jan 24, 20204 min read
Healthy Chicken Pot Pie for Two
Chicken pot pie was one of my favorites growing up. Coming home after a soccer practice in the cold to a hot chicken pot pie from in the...
270 views0 comments
brainsandbalance
Jan 12, 20204 min read
Philly Cheesesteaks and Copycat Chickie's & Pete's Fries
A meal scooped from the liberty bell and delivered straight to your kitchen! Take your stomach on a trip down Broad Street in...
645 views0 comments
brainsandbalance
Jan 9, 20204 min read
Lean Lasagna Soup
If you’re like me and are typically cooking for a party of 1 or 2 you’re probably not breaking out the lasagna pan and making a full...
184 views0 comments
brainsandbalance
Jan 3, 20202 min read
Healthy Beef and Broccoli
Instead of takeout, make a new memory over a meal, save money and stick to your health and fitness goals with our healthy beef and broccoli!
168 views0 comments
brainsandbalance
Dec 18, 20193 min read
Low Carb High Protein Pizza Crust
This pizza dough is unlike any other. It's your perfect doughy, crispy, thin crust pizza packed with yummy herbs and a hint of parmesan...
6,789 views0 comments
brainsandbalance
Dec 5, 20191 min read
Stuffed Bell Pepper Soup
All the flavors of delicious stuffed peppers in a soup! Just dump everything in an instant pot or regular pot and you’ve got lunch for...
104 views0 comments
brainsandbalance
Nov 25, 20192 min read
Red Thai Chicken and Vegetable Curry
This one-dish thai curry is super simple and you probably have most of these ingredients on hand! Serve it over quinoa or rice for a...
29 views0 comments
brainsandbalance
Nov 20, 20192 min read
White Chicken Chili
This white chicken chili is made with simple ingredients and packed with flavor. The spice profile here is unlike any other, you gotta...
80 views0 comments
brainsandbalance
Nov 15, 20193 min read
Pumped Up Pesto Pasta and Healthy Air Fried Chicken
Pesto and fried chicken are usually synonymous with a lot of fat and densely packed with calories. Well I'm here to change that...
127 views0 comments
brainsandbalance
Nov 12, 20193 min read
Healthy Instant Pot Butter Chicken with Homemade Naan
I found myself in a tricky situation where I was craving butter chicken but, alas, no garam masala to be found. Not to fear I created...
246 views0 comments
brainsandbalance
Nov 7, 20192 min read
My Favorite Turkey Burger
A juicy and oh-so-flavorful turkey burger with all the toppings. I know what you’re thinking- juicy and turkey burger do not relate......
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