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brainsandbalance
Jul 21, 20202 min read
Maple Chili Salmon with Pineapple Plank and Lime Pineapple Salsa
The glaze on this salmon is the perfect blend of sweet and spicy-with notes of maple and chili-it's the perfect counterpart to the sweet...
51 views0 comments
brainsandbalance
Jul 16, 20202 min read
Meatloaf Burgers with Crispy Onions
Giving one of our classic and most favorite recipes a tune up! We took everyone's favorite mini meatloaf cups, stuffing them in a roll...
56 views0 comments
brainsandbalance
Jun 15, 20203 min read
Tortellini Caesar with Avocado Dressing (inspired by Two Peas and their Pod)
This tortellini caesar turns a basic side salad into a well balanced healthy dinner. Cheesy filling tortellini, crunchy homemade croutons...
96 views0 comments
brainsandbalance
Jun 11, 20203 min read
Un-breaded One Skillet Chicken Parmesan
This is a lighter take on the classic chicken parmesan. The chicken and easy scratch made tomato cream sauce are cooked in the same dish...
68 views0 comments
brainsandbalance
May 17, 20203 min read
Instant Pot Buffalo Chicken Wraps with Healthy Ranch/Bleu Cheese Dressing
When I created this recipe I didn't expected the dressing to be the star of the show, but WOW. So flavorful, simple, healthy, versatile...
445 views0 comments
brainsandbalance
May 12, 20203 min read
Shrimp and Chicken Pad Thai
Bring your favorite Thai restaurant home but make it healthy, colorful and sans all the unnecessary oil and ingredients. I love pad Thai...
217 views0 comments
brainsandbalance
May 11, 20203 min read
Steak Sandwich with BEST EVER Healthy Garlic Aioli
I'm not trying to be dramatic here, but I nailed this one. Not only is it absolutely delicious but it's only a few ingredients and takes...
2,269 views0 comments
brainsandbalance
May 5, 20205 min read
Copycat Chipotle Bowls with all the Fixings
My favorite part about chipotle is how customizable everything is. The picky-eaters and the I'll-take-some-of-everything eaters can dine...
100 views0 comments
brainsandbalance
May 4, 20202 min read
Mexican Quinoa Skillet with Chicken with Homemade Lavash Chips
This year cinco de mayo falls on a weekday during a time when we can't just go out to our favorite Mexican restaurant for some chips and...
37 views0 comments
brainsandbalance
Apr 28, 20204 min read
Kale Caesar with Avocado Dressing and Cajun Sockeye Salmon
As weather finally starts to warm up I'm suddenly craving cool salads, fresh fish and lemony flavors. This caesar dressing is healthy,...
114 views0 comments
brainsandbalance
Apr 21, 20203 min read
Sausage and Kale Roasted Butternut Squash Soup
The rainy April showers have me craving all the soups lately, specifically creamy butternut squash soup. I'm telling you this soup will...
33 views0 comments
brainsandbalance
Apr 16, 20203 min read
Cuban Sandwich Salad with Baked Sweet Potato Chips
Everything you love about a Cuban sandwich is served up over a big bowl of greens in this recipe! It's drizzled with a refreshing mustard...
50 views0 comments
brainsandbalance
Apr 7, 20204 min read
Buffalo Chicken Grilled Cheese
I'm calling this a grilled cheese but it's hearty like a panini. It's stocked full of chicken, spinach, spicy flavors and of course,...
746 views0 comments
brainsandbalance
Apr 6, 20203 min read
Air fried Cauliflower Cacio e Pepe Gnocchi with Peas and Bacon
Cacio e Pepe literally means cheese and pepper. A sauce made entirely of cheese and pepper? Sign me up! I tossed this sauce with pillowy...
575 views0 comments
brainsandbalance
Apr 2, 20203 min read
Taco Soup with Seasoned Lavash Crisps
This soup is filled with all of our favorite parts of a taco but in the form of a warm, comforting, one pot, easy to eat soup. It uses...
159 views0 comments
brainsandbalance
Mar 17, 20203 min read
Spaghetti Squash Enchilada Casserole
One bite of this spaghetti squash enchilada casserole and you may never use tortillas again! The hardest part about enchiladas is sitting...
63 views0 comments
brainsandbalance
Mar 13, 20203 min read
Healthy Instant Pot Orange Chicken
I have recently fallen back in love with Asian food. For years I was convinced all there was to Asian food was entirely fried Chinese...
85 views0 comments
brainsandbalance
Mar 5, 20202 min read
10 Minute Chicken Sausage Meals
Whether you prefer them over mashed potatoes or in a sub roll, sausage, peppers and onions are delicious together. I took a spin on the...
74 views0 comments
brainsandbalance
Feb 25, 20203 min read
Blackened Fish Tacos with Avocado Crema and Cinnamon Sweet Potatoes
These tacos are a huge crowd pleaser for both the crowd AND the host. Why? Well, for starters the entire meal is gluten free. It’s also...
195 views0 comments
brainsandbalance
Feb 24, 20202 min read
Healthy Chicken Salad
I can't believe it's taken me this long to post my classic Chicken Salad recipe on the website. This really was the recipe that turned me...
270 views0 comments
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