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brainsandbalance
Nov 4, 20203 min read
Delicata Squash Lasagna
This is a low carb take on typical lasagna with a sweet twist. Like most squashes, delicata squash has an almost sweet flavor which adds...
536 views0 comments
brainsandbalance
Oct 30, 20202 min read
Chicken Cutlet Sandwich
You are missing out if you've never had a GOOD QUALITY Chicken Cutlet Sandwich. I'm talking juicy chicken with a crispy breading and...
236 views0 comments
brainsandbalance
Oct 27, 20203 min read
Everything Bagel Crusted Ahi Tuna Steaks with Asian Vegetable Noodle Salad
Tuna steaks are great because they are lean, good for you and cook in just minutes. This whole meal comes together in just 10 minutes.
146 views0 comments
brainsandbalance
Oct 20, 20204 min read
Air Fried Fish and Chips with Homemade Tartar Sauce
We're recreating your favorite beach day meal but making it much healthier and whipping it up right at home, beach not required.
127 views0 comments
brainsandbalance
Oct 15, 20202 min read
Taco Salad with Avocado Crema Dressing
You know that salad you make with all the leftover filling that fell out of your tacos and it ends up being better than the actual taco?...
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brainsandbalance
Oct 13, 20202 min read
Warm Pecan, Apple and Squash Salad with Tahini Dressing
The epitome of fall flavors are combined in this salad. Roasted delicata squash, warm kale and spinach tossed in a tangy tahini dressing.
21 views0 comments
brainsandbalance
Oct 6, 20203 min read
Mac & Cheese Chicken and Broccoli Soup {Instant Pot or Stove Top}
A cozy combination of two creamy and cheesy favorites: macaroni and cheese and broccoli cheddar soup. This recipe takes the best of both...
117 views0 comments
brainsandbalance
Oct 1, 20202 min read
Veggie Quesadilla
The perfect lunch, dinner or late night snack. A quesadilla is a classic, and great for those picky eaters.
32 views0 comments
brainsandbalance
Sep 28, 20203 min read
BBQ Shrimp Skewers and Sweet Potato Bowls
These bowls are completely customizable, delicious and perfect for any weather. I love skewers because you can prep them in advance and...
53 views0 comments
brainsandbalance
Sep 22, 20202 min read
Bruschetta Pasta with Cajun Chicken
There is no dish as simple and refreshing as this bruschetta pasta. Angel hair pasta is tossed in a buttery balsamic sauce and finished...
93 views0 comments
brainsandbalance
Sep 20, 20202 min read
Sloppy Joe Stuffed Acorn Squash
Roasted acorn squash serves as the most delicious bowl for flavor packed sloppy Joe filling in this recipe.
163 views0 comments
brainsandbalance
Sep 15, 20202 min read
Cheesy Broccoli and Potato Mash
These potatoes are fun, cheesy and so so delicious. A full serving is a huge portion and also low in carbs!
52 views0 comments
brainsandbalance
Sep 14, 20202 min read
Salisbury Steak Turkey Meatballs and Gravy
Absolutely packed with flavor. Melt in your mouth delicious. And best served over a scoop of creamy mashed potatoes or egg noodles.
53 views0 comments
brainsandbalance
Sep 3, 20202 min read
The Best Homemade Marinara Sauce {Naturally Sweetened-No meat}
This is hands down my favorite marinara sauce it's adapted from my mom's that she is famous for.
128 views0 comments
brainsandbalance
Sep 1, 20203 min read
Turkey Fig Jam and Brie Sandwich
This recipe was inspired by a sandwich I had at a local italian market. The ingredients were so simple I knew I had to recreate it.
2,094 views0 comments
brainsandbalance
Aug 26, 20203 min read
4 Ingredient Stir Fry
I've been making this BASIC BASIC stir fry for years. It's just 4 ingredients that I can just about guarantee you already have. Simply...
4,016 views0 comments
brainsandbalance
Aug 18, 20203 min read
Cobb Salad {with Turkey Bacon, Healthy Ranch and Spiced Chicken}
This Cobb salad has EVERYTHING. The best part is everything can be made ahead of time and served cold- ideal summer recipe. See how it...
23 views0 comments
brainsandbalance
Aug 5, 20203 min read
Cheeseburger Salad {with Bun Croutons and Garlic Aioli Dressing}
Everything you love about a cheeseburger but in a massive salad! Delicious ground beef is flavored with all our favorite cheeseburger...
77 views0 comments
brainsandbalance
Aug 4, 20202 min read
Summer Chicken and Vegetable Soup {Instant Pot or Stove Top}
A filling and comforting bowl filled with big bites of summer vegetables, flavors and colors. A massive serving equipped with of all of...
54 views0 comments
brainsandbalance
Jul 23, 20202 min read
One Pan Chicken Fajita Pasta
This recipe is cooked all in one pan, ONE PAN, even the pasta. The sauce is creamy and packed with flavor. It's the perfect amount of...
229 views0 comments
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