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brainsandbalance
Mar 24, 20213 min read
Roasted Grape Tomato Enchilada Sauce (Served in Chicken/Veggie Enchiladas)
I've used store bought canned enchilada sauce, I've used fancy expensive enchilada sauce, I've made enchilada sauce using tomato sauce......
139 views0 comments
brainsandbalance
Mar 23, 20212 min read
Skillet Mexican Street Corn Cauliflower Rice
Healthy Mexican side dishes are hard to come by- but don't get me wrong I love them just the same. But sometimes I want a lighter...
1,266 views1 comment
brainsandbalance
Mar 2, 20212 min read
Roasted Acorn Squash with Whipped Ricotta Cream and Honey
One bite of this and you'll swear you are eating dessert instead of a vegetable. Roasted acorn squash takes on a delicious sweet flavor...
455 views0 comments
brainsandbalance
Feb 23, 20212 min read
Meatballs (Ground Beef or Ground Turkey)
Before you read any further, grab the recipe for our homemade marinara and get that simmering on your stove. You'll thank us later for...
52 views0 comments
brainsandbalance
Feb 11, 20212 min read
Lemon Ricotta Cauliflower Gnocchi with Roasted Butternut Squash
Did you know you can make a rich, creamy flavor packed sauce with ricotta as the main ingredient?? Pillowy pockets of cauliflower...
196 views0 comments
brainsandbalance
Feb 9, 20213 min read
Buffalo Chicken Rice Bowls
Creamy chicken with the perfect buffalo punch pairs perfectly with fresh greens, cauliflower rice and crunchy chips in this recipe! A...
59 views1 comment
brainsandbalance
Feb 2, 20213 min read
Al Pastor Taco Salad with Lime Cilantro Dressing
My all time favorite authentic taco is an al pastor taco. Juicy flavorful pork, sweet pineapple, crunchy red onion and flavorful cilantro...
537 views0 comments
brainsandbalance
Jan 26, 20213 min read
Spicy Roasted Eggplant and Ricotta Bolognese
This pasta has EVERYTHING. Homemade tomato sauce with a dash of spice and ground turkey for some good fat and flavor. Delicious and...
77 views0 comments
brainsandbalance
Jan 26, 20212 min read
Cracker Crusted Chicken Tenders (Air Fryer or Oven)
Is this anything more comforting than chicken tenders and french fries off the kids menu? No, the answer is no. Of course we can recreate...
270 views0 comments
brainsandbalance
Jan 13, 20213 min read
Chicken Broccoli and Banza Pasta with Cauliflower Alfredo
This recipe is an adaptation of one of my absolute favorite dishes- Chicken, Broccoli and Ziti. I am not trying to replace or improve...
685 views0 comments
brainsandbalance
Jan 7, 20213 min read
Chicken Cordon Bleu
If you have never heard of chicken cordon bleu it sounds much fancier than it is. Essentially chicken cordon bleu is a French dish...
51 views0 comments
brainsandbalance
Jan 4, 20212 min read
Bone Broth Chicken Noodle Soup
You've probably seen bone broth on the shelves or accidentally bought it instead of chicken broth a time or two, you may even have an...
252 views0 comments
brainsandbalance
Dec 23, 20203 min read
Chicken Cauliflower Gnocchi Soup
This may be my new favorite winter soup. It has a creamy base, wholesome classic vegetables and cloud-like gnocchi stocked throughout....
207 views0 comments
brainsandbalance
Dec 15, 20203 min read
Healthy {No Yeast} Bagels
I know what you're thinking, Healthy Bagels? An oxymoron! Well not these protein packed, low carb, no rise HEALTHY bagels! These 5...
172 views0 comments
brainsandbalance
Dec 8, 20202 min read
Instant Pot Italian Wedding Soup
Italian Wedding Soup is awesome because it is so different compared to other soups- I mean mini meatballs in a spoonful of soup? Yes...
111 views0 comments
brainsandbalance
Dec 4, 20203 min read
Sockeye Salmon Bowls with Spicy Mayo and Sesame Pickled Veggies
This is without a doubt, the best salmon you will ever make. It is so so easy and the secret is absolutely in the sauce(s). The key...
358 views0 comments
brainsandbalance
Dec 1, 20203 min read
Turkey Burritos (2 ways- Low Carb and Classic)
These turkey burritos were everything I needed and everything I didn't know I needed. Full of SO many delicious things like ground...
817 views0 comments
brainsandbalance
Nov 20, 20203 min read
Butternut Squash Mac and Cheese
Combine two classic thanksgiving side dishes into one this year in our Butternut Squash Mac and Cheese. In this dish we bring together...
96 views0 comments
brainsandbalance
Nov 15, 20202 min read
Buffalo Chicken Dip Stuffed Butternut Squash
Have you ever wanted to just eat buffalo chicken dip for dinner? Well now you can... and on a vegetable! All the deliciousness of classic...
191 views0 comments
brainsandbalance
Nov 10, 20203 min read
Chicken, Sweet Potato and Caramelized Onion Panini
The flavors in this sandwich are SO FALL and SO GOOD. It can be made entirely from leftovers and served however you prefer. If you're not...
265 views0 comments
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