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brainsandbalance
Feb 1, 20222 min read
Buffalo Chicken Quinoa Wrap
Adding quinoa to your buffalo chicken wrap is a GAME CHANGER. It soaks up all of that yummy buffalo flavor and creamy homemade ranch and...
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brainsandbalance
Jan 26, 20222 min read
Pan Seared Chicken and Bacon Piccata
This dish is similar to a chicken piccata plus bacon because bacon makes everything better! For this I used turkey bacon but if you're a...
170 views0 comments
brainsandbalance
Jan 23, 20222 min read
One Dish Paprika Chicken and Quinoa Bake with Feta Sauce
A one dish meal is always a winner in my book. Not having a sink full of dishes with a home cooked meal on the table in 30 minutes, yes...
202 views0 comments
brainsandbalance
Jan 10, 20222 min read
Greek Pita Pockets
An authentic greek salad doesn't use any lettuce which makes this recipe the perfect make ahead. I like to toss it in the Italian...
178 views0 comments
brainsandbalance
Dec 21, 20212 min read
Spinach and Artichoke Chicken Noodle Soup
Hey spinach and artichoke dip let me introduce you to chicken noodle soup... The perfect mash up of two delicious classics- spinach and...
111 views0 comments
brainsandbalance
Dec 9, 20212 min read
Balsamic Chicken Marinade
This marinade works in just 30 minutes and will leave you with the most tender chicken. Chicken can be difficult because if you overcook...
393 views0 comments
brainsandbalance
Nov 30, 20212 min read
Spiced Boneless Pork Chops with Simple 30 minute Brine
For this recipe I used boneless pork chops because they cook faster and can be easier to work with. Bone in are absolutely an option and...
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brainsandbalance
Nov 18, 20212 min read
Spanish Chicken and Chickpea Stew
A pinch of spicy, a dash of healthy proteins, a touch veggies and you have a lot delicious hearty stew. This is not your average stew....
546 views0 comments
brainsandbalance
Nov 16, 20213 min read
Spaghetti Squash Alfredo with Chicken or Shrimp and Broccoli
Spaghetti squash is great way to pack in the veggies and the volume. I love making dishes with all of the squashes in the winter and...
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brainsandbalance
Nov 10, 20212 min read
One Dish Cheesy Bacon Apple Chicken with Butternut Squash
This recipe literally has all of the delicious fall things. From bacon and cheese to apples and butternut squash. There's something for...
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brainsandbalance
Nov 3, 20212 min read
Breadcrumb Crusted Cod
The easiest weeknight 15 minute meal. Delicious, nutritious and filling! A white fish like cod is something that's pretty widely liked so...
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brainsandbalance
Oct 13, 20212 min read
Rainbow Chicken Sandwich with Healthy Aioli
Who doesn't love an aesthetically pleasing sandwich that is also delicious? Not only do these ingredients blend together to create a...
60 views0 comments
brainsandbalance
Oct 6, 20212 min read
Creamy Chicken & Tortellini Tomato Soup
Last week I made a big batch of this before I left town because a big pot of soup is an easy thing to store in the freezer and heat up in...
76 views0 comments
brainsandbalance
Sep 27, 20212 min read
Roasted Chicken and Veggie Tahini Bowls
This healthy fall salad has hearty fall flavors like roasted broccoli and beets. Served over a bed of greens and alongside juicy chicken...
59 views0 comments
brainsandbalance
Sep 9, 20211 min read
Salsa Chicken
Spoiler alert! I just gave the whole recipe away in the title. It's that simple! Which makes this recipe crazy versatile, you'll be using...
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brainsandbalance
Sep 8, 20212 min read
Bacon Wrapped Buffalo Chicken Meatloaf
A little spicy, a lot delicious. Ground chicken and turkey bacon make this decadent dish a healthy option for dinner for the family. Make...
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brainsandbalance
Sep 1, 20212 min read
Peach Caprese Chicken Sandwich
Subbed grilled peaches for tomatoes in this Caprese themed sandwich. Whether you keep it cold or toss it on the grill to toast the bread...
216 views0 comments
brainsandbalance
Aug 26, 20212 min read
Air Fried Cauliflower Gnocchi Tots
We turned frozen cauliflower gnocchi into unbelievable healthy tater tots using our air fryer and a few staple spices. These tots are...
54 views0 comments
brainsandbalance
Aug 25, 20213 min read
Greek Stuffed Peppers with Baked Tilapia and Spinach
These stuffed peppers were inspired by the abundance of bell peppers in our garden and frozen tilapia filets in the freezer. I decided to...
86 views0 comments
brainsandbalance
Aug 18, 20213 min read
Cuban Sandwiches with Instant Pot Pulled Pork
I was craving a salty deli sandwich last week but was over sand sandwiches. This toasted Cuban sandwich has a little bit of everything....
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