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brainsandbalance
Mar 26, 20203 min read
Twice Baked Sweet Potatoes with Candied Bacon Crumble
Twice baked sweet potatoes are the perfect blend of potato skins and creamy mashed potatoes. They are just sweet enough to call dessert...
61 views0 comments
brainsandbalance
Mar 23, 20204 min read
Balsamic Chicken Sausage, Caramelized Onion and Kale Butternut Squash Boats
This recipe is one of those you will feel good about eating, and in times like these where getting outside and staying active can be...
70 views2 comments
brainsandbalance
Mar 17, 20203 min read
Spaghetti Squash Enchilada Casserole
One bite of this spaghetti squash enchilada casserole and you may never use tortillas again! The hardest part about enchiladas is sitting...
63 views0 comments
brainsandbalance
Mar 13, 20203 min read
Healthy Instant Pot Orange Chicken
I have recently fallen back in love with Asian food. For years I was convinced all there was to Asian food was entirely fried Chinese...
85 views0 comments
brainsandbalance
Mar 5, 20202 min read
10 Minute Chicken Sausage Meals
Whether you prefer them over mashed potatoes or in a sub roll, sausage, peppers and onions are delicious together. I took a spin on the...
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brainsandbalance
Mar 2, 20202 min read
Low Carb Mashed Potatoes
When it comes to lasagna and raviolis I understand if you’re more trusting of someone who’s name ends in a vowel (although my mom’s...
58 views0 comments
brainsandbalance
Feb 25, 20203 min read
Blackened Fish Tacos with Avocado Crema and Cinnamon Sweet Potatoes
These tacos are a huge crowd pleaser for both the crowd AND the host. Why? Well, for starters the entire meal is gluten free. It’s also...
199 views0 comments
brainsandbalance
Feb 21, 20203 min read
Greek Chicken Gyro
Whether you call it a "Yee-ro" or a "JY-roh" we call it delicious. Our Greek Chicken Gyro combines a few of our favorite recipes for the...
171 views0 comments
brainsandbalance
Feb 20, 20202 min read
Tomato Cucumber Salad
I typically use this tomato cucumber salad in my Greek Chicken Gyro made with my Greek marinated chicken or I serve a scoop alongside my...
55 views0 comments
brainsandbalance
Feb 20, 20202 min read
Homemade Tzatziki Dressing
Everything is better with tzatziki. I’ll say it again, everything is better with tzatziki. Tzatziki is a yogurt based dressing flavored...
116 views0 comments
brainsandbalance
Feb 20, 20202 min read
Greek Chicken Marinade
The MOST tender, juicy and flavorful chicken you’ll make. The seasoning is just the beginning on this one. The yogurt and citrus...
110 views0 comments
brainsandbalance
Feb 19, 20202 min read
Quick Pickled Onions
While I love pickles, I used to steer away from pickled onions, that is, until I had my first Mediterranean bowl from #Cava. Pickled...
182 views0 comments
brainsandbalance
Feb 12, 20203 min read
Fennel Crusted Air Fried Pork Chop
This is no ordinary pork chop. Between the pungent smokey flavors in the fennel based marinade, the creative cooking method to crispy yet...
85 views0 comments
brainsandbalance
Feb 3, 20203 min read
Chicken Sun-dried & Artichoke Rigatoni in a Prosecco Tomato Cream Reduction
When I visited Chicago last year my friend took me to an Italian restaurant where I ate the BEST pasta dish I’ve ever had. Each bite was...
148 views0 comments
brainsandbalance
Jan 30, 20202 min read
Cream Free Broccoli Cheddar Soup
That home-sick-from-school-in-winter kind of soup. You know the one that you get to eat in bed? The kind that warms you from the inside...
53 views0 comments
brainsandbalance
Jan 27, 20203 min read
Citrus Pineapple Chicken
Healthy citrus pineapple chicken. This recipe is perfect for a lunch meal prep. Enjoy warm or cold, alongside rice or over greens. It's...
39 views0 comments
brainsandbalance
Jan 24, 20204 min read
Healthy Chicken Pot Pie for Two
Chicken pot pie was one of my favorites growing up. Coming home after a soccer practice in the cold to a hot chicken pot pie from in the...
270 views0 comments
brainsandbalance
Jan 12, 20204 min read
Philly Cheesesteaks and Copycat Chickie's & Pete's Fries
A meal scooped from the liberty bell and delivered straight to your kitchen! Take your stomach on a trip down Broad Street in...
645 views0 comments
brainsandbalance
Jan 9, 20204 min read
Lean Lasagna Soup
If you’re like me and are typically cooking for a party of 1 or 2 you’re probably not breaking out the lasagna pan and making a full...
184 views0 comments
brainsandbalance
Jan 3, 20202 min read
Healthy Beef and Broccoli
Instead of takeout, make a new memory over a meal, save money and stick to your health and fitness goals with our healthy beef and broccoli!
168 views0 comments
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