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brainsandbalance
Oct 20, 20204 min read
Air Fried Fish and Chips with Homemade Tartar Sauce
We're recreating your favorite beach day meal but making it much healthier and whipping it up right at home, beach not required.
131 views0 comments
brainsandbalance
Oct 15, 20202 min read
Taco Salad with Avocado Crema Dressing
You know that salad you make with all the leftover filling that fell out of your tacos and it ends up being better than the actual taco?...
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brainsandbalance
Oct 13, 20202 min read
Warm Pecan, Apple and Squash Salad with Tahini Dressing
The epitome of fall flavors are combined in this salad. Roasted delicata squash, warm kale and spinach tossed in a tangy tahini dressing.
21 views0 comments
brainsandbalance
Oct 6, 20203 min read
Mac & Cheese Chicken and Broccoli Soup {Instant Pot or Stove Top}
A cozy combination of two creamy and cheesy favorites: macaroni and cheese and broccoli cheddar soup. This recipe takes the best of both...
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brainsandbalance
Oct 1, 20202 min read
Veggie Quesadilla
The perfect lunch, dinner or late night snack. A quesadilla is a classic, and great for those picky eaters.
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brainsandbalance
Sep 28, 20203 min read
BBQ Shrimp Skewers and Sweet Potato Bowls
These bowls are completely customizable, delicious and perfect for any weather. I love skewers because you can prep them in advance and...
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brainsandbalance
Sep 22, 20202 min read
Bruschetta Pasta with Cajun Chicken
There is no dish as simple and refreshing as this bruschetta pasta. Angel hair pasta is tossed in a buttery balsamic sauce and finished...
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brainsandbalance
Sep 20, 20202 min read
Sloppy Joe Stuffed Acorn Squash
Roasted acorn squash serves as the most delicious bowl for flavor packed sloppy Joe filling in this recipe.
171 views0 comments
brainsandbalance
Sep 15, 20202 min read
Cheesy Broccoli and Potato Mash
These potatoes are fun, cheesy and so so delicious. A full serving is a huge portion and also low in carbs!
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brainsandbalance
Sep 14, 20202 min read
Salisbury Steak Turkey Meatballs and Gravy
Absolutely packed with flavor. Melt in your mouth delicious. And best served over a scoop of creamy mashed potatoes or egg noodles.
53 views0 comments
brainsandbalance
Sep 8, 20202 min read
One Dish Spinach and Artichoke Chicken and Rice Bake
Our one dish chicken and rice bake is satisfying, cheesy, simple and uses one dish! If you like spinach and artichoke dip you will love it!!
519 views0 comments
brainsandbalance
Sep 3, 20202 min read
The Best Homemade Marinara Sauce {Naturally Sweetened-No meat}
This is hands down my favorite marinara sauce it's adapted from my mom's that she is famous for.
129 views0 comments
brainsandbalance
Sep 3, 20202 min read
Cheesy Air Fried Arancini
A crunchy flaky outside, a creamy textured flavor packed middle and a ooey-gooey melty inside.
295 views0 comments
brainsandbalance
Sep 1, 20203 min read
Turkey Fig Jam and Brie Sandwich
This recipe was inspired by a sandwich I had at a local italian market. The ingredients were so simple I knew I had to recreate it.
2,129 views0 comments
brainsandbalance
Aug 27, 20203 min read
Low Carb Spaghetti Carbonara
2 ingredients make up this velvety carbonara sauce. Eggs. Parmesan Cheese.
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brainsandbalance
Aug 26, 20203 min read
4 Ingredient Stir Fry
I've been making this BASIC BASIC stir fry for years. It's just 4 ingredients that I can just about guarantee you already have. Simply...
4,652 views0 comments
brainsandbalance
Aug 18, 20203 min read
Cobb Salad {with Turkey Bacon, Healthy Ranch and Spiced Chicken}
This Cobb salad has EVERYTHING. The best part is everything can be made ahead of time and served cold- ideal summer recipe. See how it...
23 views0 comments
brainsandbalance
Aug 5, 20203 min read
Cheeseburger Salad {with Bun Croutons and Garlic Aioli Dressing}
Everything you love about a cheeseburger but in a massive salad! Delicious ground beef is flavored with all our favorite cheeseburger...
79 views0 comments
brainsandbalance
Aug 4, 20202 min read
Summer Chicken and Vegetable Soup {Instant Pot or Stove Top}
A filling and comforting bowl filled with big bites of summer vegetables, flavors and colors. A massive serving equipped with of all of...
55 views0 comments
brainsandbalance
Jul 23, 20202 min read
One Pan Chicken Fajita Pasta
This recipe is cooked all in one pan, ONE PAN, even the pasta. The sauce is creamy and packed with flavor. It's the perfect amount of...
230 views0 comments
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