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brainsandbalance
Jul 1, 20212 min read
15 Minute Caprese Chicken Sausage with Spaghetti and Zoodles
This 15 minute dinner is something everyone will love. Simple ingredients for the picky eaters and minimal prep and cooking for the tired...
68 views0 comments
brainsandbalance
Jun 21, 20212 min read
Ground Turkey Meatballs with Szechuan Bean Sauce
I got the idea for this recipe from a combination of asian recipes I have made in the past. A while ago I made Jing Jiang chicken and the...
78 views0 comments
brainsandbalance
Jun 15, 20212 min read
Pan Seared Chicken in Mushroom Spinach Cream Sauce
I used to hate mushrooms until I realized I just wasn't properly cooking them! Once you learn how to remove the water that's logged and...
95 views0 comments
brainsandbalance
Jun 2, 20213 min read
Salmon and Shrimp Low Carb Risotto
This seafood risotto is creamy, decedent and low carb! And guess what- one dish! My favorite kind of meal. Serve this with a fresh green...
123 views0 comments
brainsandbalance
May 26, 20213 min read
One Pot Pork Ratatouille with Cauliflower Rice
There are a few things I love about this dish. First and most importantly it can be made all in one pot. The flavors cook together in the...
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brainsandbalance
May 13, 20213 min read
Chicken BLTs with Best Ever Healthy Garlic Aioli
I may be biased... but this just may be the best looking stack I've ever seen never mind eaten. A healthy scoop of garlic aioli smeared...
475 views0 comments
brainsandbalance
May 6, 20212 min read
Raspberry Mango Caprese Salad with Lemon Honey Balsamic Vinaigrette
This salad screams summer. From the bright fruits, tangy vinaigrette and fresh herbs to the juicy chicken, creamy mozzarella and loads of...
49 views0 comments
brainsandbalance
May 4, 20213 min read
Bone in Pork Chops with Peppers & Onions in a White Wine Vinegar Reduction
If you're anything like me you're constantly being inspired by restaurant menus. I've made a fennel crusted air fried pork chop with a...
301 views0 comments
brainsandbalance
Apr 28, 20213 min read
Penne Alla Vodka with Chicken, Shrimp and Vegetables
I saw a meme the other day that read: what's your go to order at a restaurant and why is it Penne All Vodka? So if you're wondering what...
1,749 views0 comments
brainsandbalance
Apr 22, 20212 min read
Chipotle Chicken Lettuce Wraps with Mango Salsa
Lettuce wraps are the perfect make ahead summer lunch. They can be prepped deconstructed so no soggy lettuce and they're both cool and...
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brainsandbalance
Apr 13, 20212 min read
The Grilled Cheese Collection (our top grilled cheese and soup side kicks)
There's nothing more satisfying than a grilled cheese. Lunch? Dinner? Dessert? With fries? Dunked in soup? The answer to all of these is...
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brainsandbalance
Apr 7, 20213 min read
Chicken and Arugula Farmers Market Pasta Salad
Spring has sprung and this salad is inspired by the rainbow of flowers blooming lately. I love incorporating whatever veggies are on sale...
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brainsandbalance
Apr 1, 20212 min read
Chicken and Turkey Bacon Avocado Caesar Wraps
After a busy weekend with my parents visiting, wedding dress try ons and plenty of cheese and wine- I was unprepared for lunches this...
72 views0 comments
brainsandbalance
Mar 24, 20213 min read
Roasted Grape Tomato Enchilada Sauce (Served in Chicken/Veggie Enchiladas)
I've used store bought canned enchilada sauce, I've used fancy expensive enchilada sauce, I've made enchilada sauce using tomato sauce......
147 views0 comments
brainsandbalance
Mar 23, 20212 min read
Skillet Mexican Street Corn Cauliflower Rice
Healthy Mexican side dishes are hard to come by- but don't get me wrong I love them just the same. But sometimes I want a lighter...
1,308 views1 comment
brainsandbalance
Mar 4, 20213 min read
Ground Turkey Shepherd’s Pie for 2 with Cauliflower Potato Mash
This is a classic recipe we used to eat growing up. It was a specialty of my dad's. It's made with simple ingredients I had in my pantry...
117 views0 comments
brainsandbalance
Mar 2, 20212 min read
Roasted Acorn Squash with Whipped Ricotta Cream and Honey
One bite of this and you'll swear you are eating dessert instead of a vegetable. Roasted acorn squash takes on a delicious sweet flavor...
481 views0 comments
brainsandbalance
Feb 23, 20212 min read
Meatballs (Ground Beef or Ground Turkey)
Before you read any further, grab the recipe for our homemade marinara and get that simmering on your stove. You'll thank us later for...
52 views0 comments
brainsandbalance
Feb 11, 20212 min read
Lemon Ricotta Cauliflower Gnocchi with Roasted Butternut Squash
Did you know you can make a rich, creamy flavor packed sauce with ricotta as the main ingredient?? Pillowy pockets of cauliflower...
211 views0 comments
brainsandbalance
Feb 9, 20213 min read
Buffalo Chicken Rice Bowls
Creamy chicken with the perfect buffalo punch pairs perfectly with fresh greens, cauliflower rice and crunchy chips in this recipe! A...
59 views1 comment
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