DINNER 5/10

Jun 15, 20212 min read

Pan Seared Chicken in Mushroom Spinach Cream Sauce

I used to hate mushrooms until I realized I just wasn't properly cooking them! Once you learn how to remove the water that's logged and...

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brainsandbalance

Jun 2, 20213 min read

Salmon and Shrimp Low Carb Risotto

This seafood risotto is creamy, decedent and low carb! And guess what- one dish! My favorite kind of meal. Serve this with a fresh green...

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One Pot Pork Ratatouille with Cauliflower Rice

brainsandbalance

May 26, 20213 min read

One Pot Pork Ratatouille with Cauliflower Rice

There are a few things I love about this dish. First and most importantly it can be made all in one pot. The flavors cook together in the...

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Chicken BLTs with Best Ever Healthy Garlic Aioli

brainsandbalance

May 13, 20213 min read

Chicken BLTs with Best Ever Healthy Garlic Aioli

I may be biased... but this just may be the best looking stack I've ever seen never mind eaten. A healthy scoop of garlic aioli smeared...

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Raspberry Mango Caprese Salad with Lemon Honey Balsamic Vinaigrette

brainsandbalance

May 6, 20212 min read

Raspberry Mango Caprese Salad with Lemon Honey Balsamic Vinaigrette

This salad screams summer. From the bright fruits, tangy vinaigrette and fresh herbs to the juicy chicken, creamy mozzarella and loads of...

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Bone in Pork Chops with Peppers & Onions in a White Wine Vinegar Reduction

brainsandbalance

May 4, 20213 min read

Bone in Pork Chops with Peppers & Onions in a White Wine Vinegar Reduction

If you're anything like me you're constantly being inspired by restaurant menus. I've made a fennel crusted air fried pork chop with a...

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Penne Alla Vodka with Chicken, Shrimp and Vegetables

brainsandbalance

Apr 28, 20213 min read

Penne Alla Vodka with Chicken, Shrimp and Vegetables

I saw a meme the other day that read: what's your go to order at a restaurant and why is it Penne All Vodka? So if you're wondering what...

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Chipotle Chicken Lettuce Wraps with Mango Salsa

brainsandbalance

Apr 22, 20212 min read

Chipotle Chicken Lettuce Wraps with Mango Salsa

Lettuce wraps are the perfect make ahead summer lunch. They can be prepped deconstructed so no soggy lettuce and they're both cool and...

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The Grilled Cheese Collection (our top grilled cheese and soup side kicks)

brainsandbalance

Apr 13, 20212 min read

The Grilled Cheese Collection (our top grilled cheese and soup side kicks)

There's nothing more satisfying than a grilled cheese. Lunch? Dinner? Dessert? With fries? Dunked in soup? The answer to all of these is...

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Chicken and Arugula Farmers Market Pasta Salad

brainsandbalance

Apr 7, 20213 min read

Chicken and Arugula Farmers Market Pasta Salad

Spring has sprung and this salad is inspired by the rainbow of flowers blooming lately. I love incorporating whatever veggies are on sale...

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Chicken and Turkey Bacon Avocado Caesar Wraps

brainsandbalance

Apr 1, 20212 min read

Chicken and Turkey Bacon Avocado Caesar Wraps

After a busy weekend with my parents visiting, wedding dress try ons and plenty of cheese and wine- I was unprepared for lunches this...

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Roasted Grape Tomato Enchilada Sauce (Served in Chicken/Veggie Enchiladas)

brainsandbalance

Mar 24, 20213 min read

Roasted Grape Tomato Enchilada Sauce (Served in Chicken/Veggie Enchiladas)

I've used store bought canned enchilada sauce, I've used fancy expensive enchilada sauce, I've made enchilada sauce using tomato sauce......

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Skillet Mexican Street Corn Cauliflower Rice

brainsandbalance

Mar 23, 20212 min read

Skillet Mexican Street Corn Cauliflower Rice

Healthy Mexican side dishes are hard to come by- but don't get me wrong I love them just the same. But sometimes I want a lighter...

1,266 views1 comment

Ground Turkey Shepherd’s Pie for 2 with Cauliflower Potato Mash

brainsandbalance

Mar 4, 20213 min read

Ground Turkey Shepherd’s Pie for 2 with Cauliflower Potato Mash

This is a classic recipe we used to eat growing up. It was a specialty of my dad's. It's made with simple ingredients I had in my pantry...

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Roasted Acorn Squash with Whipped Ricotta Cream and Honey

brainsandbalance

Mar 2, 20212 min read

Roasted Acorn Squash with Whipped Ricotta Cream and Honey

One bite of this and you'll swear you are eating dessert instead of a vegetable. Roasted acorn squash takes on a delicious sweet flavor...

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Meatballs (Ground Beef or Ground Turkey)

brainsandbalance

Feb 23, 20212 min read

Meatballs (Ground Beef or Ground Turkey)

Before you read any further, grab the recipe for our homemade marinara and get that simmering on your stove. You'll thank us later for...

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Lemon Ricotta Cauliflower Gnocchi with Roasted Butternut Squash

brainsandbalance

Feb 11, 20212 min read

Lemon Ricotta Cauliflower Gnocchi with Roasted Butternut Squash

Did you know you can make a rich, creamy flavor packed sauce with ricotta as the main ingredient?? Pillowy pockets of cauliflower...

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brainsandbalance

Feb 9, 20213 min read

Buffalo Chicken Rice Bowls

Creamy chicken with the perfect buffalo punch pairs perfectly with fresh greens, cauliflower rice and crunchy chips in this recipe! A...

59 views1 comment

Rosemary Garlic Knots {Healthy, No Yeast}

brainsandbalance

Feb 3, 20212 min read

Rosemary Garlic Knots {Healthy, No Yeast}

Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the...

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Al Pastor Taco Salad with Lime Cilantro Dressing

brainsandbalance

Feb 2, 20213 min read

Al Pastor Taco Salad with Lime Cilantro Dressing

My all time favorite authentic taco is an al pastor taco. Juicy flavorful pork, sweet pineapple, crunchy red onion and flavorful cilantro...

537 views0 comments

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