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brainsandbalance
Oct 13, 20212 min read
Rainbow Chicken Sandwich with Healthy Aioli
Who doesn't love an aesthetically pleasing sandwich that is also delicious? Not only do these ingredients blend together to create a...
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brainsandbalance
Oct 6, 20212 min read
Creamy Chicken & Tortellini Tomato Soup
Last week I made a big batch of this before I left town because a big pot of soup is an easy thing to store in the freezer and heat up in...
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brainsandbalance
Sep 27, 20212 min read
Roasted Chicken and Veggie Tahini Bowls
This healthy fall salad has hearty fall flavors like roasted broccoli and beets. Served over a bed of greens and alongside juicy chicken...
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brainsandbalance
Sep 15, 20213 min read
Garden Tomato Scratch Made Marinara and Sausages
Got a garden of overly ripe tomatoes? I've got the answer. While scratch made marinara using real tomatoes may sound intimidating, it's...
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brainsandbalance
Sep 9, 20211 min read
Salsa Chicken
Spoiler alert! I just gave the whole recipe away in the title. It's that simple! Which makes this recipe crazy versatile, you'll be using...
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brainsandbalance
Sep 8, 20212 min read
Bacon Wrapped Buffalo Chicken Meatloaf
A little spicy, a lot delicious. Ground chicken and turkey bacon make this decadent dish a healthy option for dinner for the family. Make...
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brainsandbalance
Sep 1, 20212 min read
Peach Caprese Chicken Sandwich
Subbed grilled peaches for tomatoes in this Caprese themed sandwich. Whether you keep it cold or toss it on the grill to toast the bread...
216 views0 comments
brainsandbalance
Aug 26, 20212 min read
Air Fried Cauliflower Gnocchi Tots
We turned frozen cauliflower gnocchi into unbelievable healthy tater tots using our air fryer and a few staple spices. These tots are...
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brainsandbalance
Aug 25, 20213 min read
Greek Stuffed Peppers with Baked Tilapia and Spinach
These stuffed peppers were inspired by the abundance of bell peppers in our garden and frozen tilapia filets in the freezer. I decided to...
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brainsandbalance
Aug 18, 20213 min read
Cuban Sandwiches with Instant Pot Pulled Pork
I was craving a salty deli sandwich last week but was over sand sandwiches. This toasted Cuban sandwich has a little bit of everything....
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brainsandbalance
Aug 17, 20213 min read
Avocado Pesto Sockeye Salmon with Marinated Garden Tomatoes and Bucatini
Our garden is overflowing with basil and fresh tomatoes right now so a pesto recipe was a MUST! Also anytime Sockeye Salmon is on sale at...
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brainsandbalance
Aug 10, 20212 min read
Bacon Chicken Ranch Burgers
The patty here is key to the most flavor packed chicken burger you'll ever eat. Packed into one patty there's bacon bits, cheddar cheese...
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brainsandbalance
Aug 5, 20212 min read
Air-Fried Zucchini Fries
Perfectly crispy, perfectly seasoned and only 10 minutes in the oven. These zucchini fries are not meant to replace regular fries-...
64 views0 comments
brainsandbalance
Aug 2, 20213 min read
Braised Chicken Thighs with Garden Cherry Tomatoes and Burrata
We had loads of fresh cherry tomatoes ripe in our garden this weekend so of course a farmer's market inspired tomato recipe was...
497 views0 comments
brainsandbalance
Jul 20, 20213 min read
Mango Habanero Chicken with Cauliflower Mango Sticky Rice and Pico de Gallo
The perfect refreshing summer recipe. These new marinades by #GHughes are some of my favorites, low calorie and full of flavor! The new...
147 views0 comments
brainsandbalance
Jul 13, 20213 min read
Cast Iron Filet Mignon with Horseradish Barbecue Sauce and Herb Butter
Date night? Birthday dinner? Celebratory meal? Any minor positive happening that deserves to be celebrated? Just because?! I've got the...
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brainsandbalance
Jul 8, 20212 min read
Chili Lime Crusted Salmon
I love this dish because it is so so simple. Just mix the spices, sprinkle over the salmon and bake! Dinner is ready in 20 minutes and...
189 views0 comments
brainsandbalance
Jul 6, 20213 min read
Ground Turkey Sweet Potato Skillet
We love a simple recipe here at #BrainsandBalance! Especially when it's all in one pot! With hearty grains and vegetables, lean proteins...
126 views0 comments
brainsandbalance
Jul 1, 20212 min read
15 Minute Caprese Chicken Sausage with Spaghetti and Zoodles
This 15 minute dinner is something everyone will love. Simple ingredients for the picky eaters and minimal prep and cooking for the tired...
56 views0 comments
brainsandbalance
Jun 21, 20212 min read
Ground Turkey Meatballs with Szechuan Bean Sauce
I got the idea for this recipe from a combination of asian recipes I have made in the past. A while ago I made Jing Jiang chicken and the...
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