top of page
Search
brainsandbalance
Dec 18, 20193 min read
Low Carb High Protein Pizza Crust
This pizza dough is unlike any other. It's your perfect doughy, crispy, thin crust pizza packed with yummy herbs and a hint of parmesan...
6,775 views0 comments
brainsandbalance
Dec 9, 20192 min read
Classic Cheesy Chicken & Veggie Enchiladas
Why spend money on enchilada sauce at the store that's packed with sodium and questionable ingredients when it's this easy to make your...
154 views0 comments
brainsandbalance
Dec 5, 20191 min read
Stuffed Bell Pepper Soup
All the flavors of delicious stuffed peppers in a soup! Just dump everything in an instant pot or regular pot and you’ve got lunch for...
104 views0 comments
brainsandbalance
Nov 25, 20192 min read
Red Thai Chicken and Vegetable Curry
This one-dish thai curry is super simple and you probably have most of these ingredients on hand! Serve it over quinoa or rice for a...
29 views0 comments
brainsandbalance
Nov 20, 20192 min read
White Chicken Chili
This white chicken chili is made with simple ingredients and packed with flavor. The spice profile here is unlike any other, you gotta...
80 views0 comments
brainsandbalance
Nov 19, 20192 min read
Instant Pot Boneless Short Ribs
These boneless short ribs are cooked in the instant pot cutting down the time it takes to get from seasoning to eating, drastically. The...
57 views0 comments
brainsandbalance
Nov 15, 20193 min read
Pumped Up Pesto Pasta and Healthy Air Fried Chicken
Pesto and fried chicken are usually synonymous with a lot of fat and densely packed with calories. Well I'm here to change that...
127 views0 comments
brainsandbalance
Nov 12, 20193 min read
Healthy Instant Pot Butter Chicken with Homemade Naan
I found myself in a tricky situation where I was craving butter chicken but, alas, no garam masala to be found. Not to fear I created...
246 views0 comments
brainsandbalance
Nov 7, 20192 min read
My Favorite Turkey Burger
A juicy and oh-so-flavorful turkey burger with all the toppings. I know what you’re thinking- juicy and turkey burger do not relate......
65 views0 comments
brainsandbalance
Oct 29, 20192 min read
Instant Pot French Onion Soup
Delicious, cheese crusty French bread a top perfectly brown caramelized onions cooked all in one 1 pot, with only simple ingredients and...
74 views0 comments
brainsandbalance
Oct 22, 20191 min read
Maple Baked Chicken Thighs
Chicken thighs are a great protein option for if you fear undercooking your meat. The best part about chicken thighs is that you can...
50 views0 comments
brainsandbalance
Oct 22, 20191 min read
Garlic and Chive Smashed Potatoes
These potatoes are delicious, nutritious and have the perfect bite from the chives and parmesan. I love using baby red potatoes in these...
51 views0 comments
brainsandbalance
Sep 28, 20192 min read
Pumpkin Tomato Soup
Fall is in the air so we’re kicking this season off with a twist on a classic | tomato soup & grilled cheese | This is no Campbell’s soup...
110 views0 comments
brainsandbalance
Sep 28, 20192 min read
Gruyere Cheddar Grilled Cheese with Balsamic Caramelized Onions and Kale
The rules are simple... . Don’t skimp on those balsamic caramelized onions because my oh my they make the sandwich. Don’t knock the kale....
62 views0 comments
brainsandbalance
Sep 28, 20192 min read
Greek Turkey Meatballs
These delicious and flavorful turkey meatballs can be thrown together in minutes with just a few simple ingredients! The sneaky veggies...
93 views0 comments
brainsandbalance
Sep 28, 20194 min read
Instant Pot BBQ Chicken
This sweet and smokey chicken just took barbecue to a new level. It cooks in 15 minutes and is made all in the instant pot! I love to...
133 views0 comments
brainsandbalance
Sep 28, 20191 min read
Healthy Skillet Mac and Cheese
A delicious way to trick your kids (or husband) into eating their vegetables. All they'll see is this creamy delicious macaroni and...
50 views0 comments
brainsandbalance
Sep 28, 20192 min read
Mini Meatloaf Cups
These savory meatloafs taste just like mom's and come together in only 25 minutes versus at least an hour with a classic meatloaf! They...
249 views0 comments
brainsandbalance
Sep 28, 20191 min read
Instant Pot Veggie Spaghetti
You are only 5 minutes away from perfectly al dente angel hair pasta bulked up by delicious zucchini noodles. By cooking this in the...
61 views0 comments
bottom of page