Overnight Oats (7 ways)
When someone asks me what's an easy breakfast I can make ahead and take on the go, one of my go to responses is overnight oats! Prepped...
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brainsandbalance
May 11, 20213 min read
Egg Bites - Ham and Cheese (includes other varieties)
The perfect grab and go breakfast! Make them over the weekend and keep them in the fridge or freezer for breakfast in 30 seconds. For...
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brainsandbalance
Mar 30, 20212 min read
Chocolate Chunk Banana Bread (with a healthy twist)
I'm sure we all have a few too brown bananas on our counter. Before you throw them out- DON'T! Brown bananas are essential for sweet...
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brainsandbalance
Mar 17, 20212 min read
Irish Soda Bread Muffins
You don't need any luck of the Irish to perfect these muffins. I adapted and tweaked an old family recipe and created Irish Soda Bread...
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brainsandbalance
Dec 15, 20203 min read
Healthy {No Yeast} Bagels
I know what you're thinking, Healthy Bagels? An oxymoron! Well not these protein packed, low carb, no rise HEALTHY bagels! These 5...
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brainsandbalance
Sep 21, 20202 min read
Pumpkin Pancakes {Best ever, only basic fridge and pantry ingredients}
These pumpkin pancakes are truly the BEST PANCAKES EVER. The pumpkin adds a sweet creamy flavor that completely evolves the typical pancake.
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brainsandbalance
Jul 30, 20202 min read
Lazy Apple Pie {gluten free- no added sugar- low fat}
This is no ordinary apple pie. It's a concoction of your personal creation starting with a base of cinnamon sautéed apples. You wouldn't...
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brainsandbalance
Mar 26, 20203 min read
Twice Baked Sweet Potatoes with Candied Bacon Crumble
Twice baked sweet potatoes are the perfect blend of potato skins and creamy mashed potatoes. They are just sweet enough to call dessert...
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brainsandbalance
Mar 19, 20203 min read
Extra Healthy Zucchini Bread (no, really!)
This is the most indulgent tasting, moist, delicious zucchini bread I've ever eaten. Ironically, it's also the healthiest zucchini bread...
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brainsandbalance
Mar 8, 20203 min read
Breakfast Green Wrap
This green breakfast burrito is stuffed with nutritious flavorful ingredients like creamy goat cheese, peppery arugula and delicious...
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